21964

July 9, 2018, 4:04 am

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Can anyone share the RP diet ebook and templates?

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21965

July 9, 2018, 4:52 am

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>>21963
again? are you fucking retarded? search in the thread!

21966

July 9, 2018, 6:27 am

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can someone share the Powerbuilding Complete PDF
in the kizen 12 week powerbuilding

21967

July 9, 2018, 7:13 am

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>>21022

21968

July 9, 2018, 7:13 am

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>>21022

21969

July 9, 2018, 7:13 am

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Looking for the Awaken Training Series (any of the 4) by Marcus Filly/Functional Bodybuilding.

21970

July 9, 2018, 11:10 am

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I know this has been talked about, but I have no access to your drives. Body by rings pls?

21971

July 9, 2018, 11:10 am

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Following

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21972

July 10, 2018, 2:37 am

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Does anyone have Block Periodization or any other book by Vladimir Issurin?

21973

July 10, 2018, 4:44 pm

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anybody got Bradley Martyn's "Every Day Is Arm Day" program?

21974

July 10, 2018, 6:17 pm

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I have all the requests that are posted here!
If anyone is interested in some serious trading email me here tdlsu777@gmail.com

21975

July 11, 2018, 1:08 am

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Does anyone have the 4 day RP Powerlifting Hypertrophy template. Preferably for intermediate heavyweight males.

In the thread are 5 day templates but I believe those are for female templates.

21976

July 11, 2018, 4:37 am

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Anyone have Sadik Hadzovic stuff?

21977

July 11, 2018, 11:33 am

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Does anybody have the extra programs such as the style guide?

21978

July 11, 2018, 12:37 pm

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Looking to trade for Gamma Bomb or taskmasker programs by John Meadows. I have programs Creeping death, The sentinel, and his two E books for a trade.

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21979

July 11, 2018, 1:09 pm

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>>21932

http://anonfile.com/oaD8n4f6b8/UltimateMMAConditioning.pdf

Anyone have Average to Savage by Nuckols?

21980

July 11, 2018, 3:51 pm

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>>21977
You should be banned for this 😩

21981

July 11, 2018, 3:51 pm

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>>21978
Do you have his new arm training manual or program number 2 (12 weeks of continued battening), 12 (the particle smasher), 18 (the beyonder) or 19 (ares)? I have both taskmaster and gamma bomb

21982

July 12, 2018, 12:17 am

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>>21979
Here you go: http://anonfile.com/rfY9naf6b7/Average_2_Savage.zip

Anyone has Ben Pollack 12-Week Powerbuilding program?

21983

July 12, 2018, 3:49 am

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Can someone upload stipke/Gorilla workout beginner?