21984

July 12, 2018, 3:49 am

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Can someone upload stipke/Gorilla workout beginner?

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21985

July 12, 2018, 4:06 am

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Is it me or does none of the RP sheets posted here work as intended? I can't select any exercises in the drop down menus, and changing the workout rating doesn't make the volume budge.. Anyone encountering the same issues?

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21986

July 12, 2018, 6:05 am

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The rp templates work fine for me. They are posted several times in this thread. Does anyone have female 150 lbs RP fat Loss templates?

Male Fat Loss - 175 lbs ( this is the latest version from late May 2018)
http://anonfile.com/J1m1offdb7/MFL_05.pdf

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21987

July 12, 2018, 10:14 am

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>>21982

Thanks for A2S.

If the BP 12 week Powerbuilding Course you're looking for is the free one:

https://anonfile.com/u641bae1b5/Ben_Pollack_-_Free_Powerbuilding_Program.7z

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21988

July 12, 2018, 12:18 pm

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Any chance anyone's got the Barbell Medicine HLM template?

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21989

July 12, 2018, 2:07 pm

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Looking for rp novice/intermediate 6 day Shoulders and arms if anyone has.

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21990

July 12, 2018, 8:37 pm

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does anyone have No SHow No GO fortitude training ?

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21991

July 12, 2018, 11:44 pm

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Hi does somebody have Nick Cheadle DUP program ?

It is called Hyper DBS

Thanks

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21992

July 13, 2018, 2:12 am

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Anyone got Scott Sonnon Rmax Fisticuffs?

https://www.youtube.com/watch?v=D-Krsy83GTc

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21993

July 13, 2018, 3:17 pm

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I started fitness 2 months ago. When i start i was 72kg and now i'm 69 kg. My body fat is too. It's approximately %20. I need to decrease that. My TDEE 2500 so i deficit that and make 2000 calorie. I also take my macros as posssible as i can. First 1.5 month i tried full body workout 3x12 but i can't progressive overload weights. So i changed program and started StrongLifts 5x5. Should i continue it or change it? I think i need to firstly fat loss but how. Is it good?

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21994

July 13, 2018, 3:17 pm

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21995

July 14, 2018, 9:13 am

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Hey! Does anyone have any of the Kizen fatloss programs for Women? The macro calculator that's been posted is only for Men and can't be adjusted for Females. Thanks!

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21996

July 14, 2018, 12:48 pm

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Hey Guys,

I am looking for NSCA’s guide to Program Design

If anyone is having it please share it with me.

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21997

July 14, 2018, 1:22 pm

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Hey Guys,

I am looking for NSCA’s guide to Program Design

If anyone is having it please share it with me.
mahmoudahmedmody1000@gmail.com

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21998

July 14, 2018, 5:19 pm

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anyone have the textbook Sport nutrition : an introduction to energy production and performance by Jeukendrup? need it for uni, thanks

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21999

July 14, 2018, 5:19 pm

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Hey Fellas, I'd really appreciate it if someone could link the Renaissance Periodization "ADVANCED" Male Physique 6 Day-Full body template. I've used the Novice/Intermediate for a while now.
Thanks!

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22000

July 14, 2018, 6:09 pm

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>>20627
Hey Fellas, I'd really appreciate it if someone could link the Renaissance Periodization "ADVANCED" Male Physique 6 Day-Full body template. I've used the Novice/Intermediate for a while now.
Thanks!

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