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older | 1 | .... | 424 | 425 | (Page 426) | 427 | 428 | .... | 992 | newer

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  • 07/12/18--03:49: 21984
  • Can someone upload stipke/Gorilla workout beginner?


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  • 07/12/18--04:06: 21985
  • Is it me or does none of the RP sheets posted here work as intended? I can't select any exercises in the drop down menus, and changing the workout rating doesn't make the volume budge.. Anyone encountering the same issues?


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  • 07/12/18--06:05: 21986
  • The rp templates work fine for me. They are posted several times in this thread. Does anyone have female 150 lbs RP fat Loss templates?

    Male Fat Loss - 175 lbs ( this is the latest version from late May 2018)
    http://anonfile.com/J1m1offdb7/MFL_05.pdf


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  • 07/12/18--10:14: 21987
  • >>21982

    Thanks for A2S.

    If the BP 12 week Powerbuilding Course you're looking for is the free one:

    https://anonfile.com/u641bae1b5/Ben_Pollack_-_Free_Powerbuilding_Program.7z


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  • 07/12/18--12:18: 21988
  • Any chance anyone's got the Barbell Medicine HLM template?


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  • 07/12/18--14:07: 21989
  • Looking for rp novice/intermediate 6 day Shoulders and arms if anyone has.


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  • 07/12/18--20:37: 21990
  • does anyone have No SHow No GO fortitude training ?


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  • 07/12/18--23:44: 21991
  • Hi does somebody have Nick Cheadle DUP program ?

    It is called Hyper DBS

    Thanks


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  • 07/13/18--02:12: 21992
  • Anyone got Scott Sonnon Rmax Fisticuffs?

    https://www.youtube.com/watch?v=D-Krsy83GTc


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  • 07/13/18--15:17: 21993
  • I started fitness 2 months ago. When i start i was 72kg and now i'm 69 kg. My body fat is too. It's approximately %20. I need to decrease that. My TDEE 2500 so i deficit that and make 2000 calorie. I also take my macros as posssible as i can. First 1.5 month i tried full body workout 3x12 but i can't progressive overload weights. So i changed program and started StrongLifts 5x5. Should i continue it or change it? I think i need to firstly fat loss but how. Is it good?


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  • 07/13/18--15:17: 21994

  • 0 0
  • 07/14/18--09:13: 21995
  • Hey! Does anyone have any of the Kizen fatloss programs for Women? The macro calculator that's been posted is only for Men and can't be adjusted for Females. Thanks!


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  • 07/14/18--12:48: 21996
  • Hey Guys,

    I am looking for NSCA’s guide to Program Design

    If anyone is having it please share it with me.


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  • 07/14/18--13:22: 21997
  • Hey Guys,

    I am looking for NSCA’s guide to Program Design

    If anyone is having it please share it with me.
    mahmoudahmedmody1000@gmail.com


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  • 07/14/18--17:19: 21998
  • anyone have the textbook Sport nutrition : an introduction to energy production and performance by Jeukendrup? need it for uni, thanks


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  • 07/14/18--17:19: 21999
  • Hey Fellas, I'd really appreciate it if someone could link the Renaissance Periodization "ADVANCED" Male Physique 6 Day-Full body template. I've used the Novice/Intermediate for a while now.
    Thanks!


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  • 07/14/18--18:09: 22000
  • >>20627
    Hey Fellas, I'd really appreciate it if someone could link the Renaissance Periodization "ADVANCED" Male Physique 6 Day-Full body template. I've used the Novice/Intermediate for a while now.
    Thanks!


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  • 07/14/18--22:30: 22001
  • Does anybody have the PDF of the mini cut book by rp?
    Thanks in advance


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  • 07/14/18--23:36: 22002
  • >>21540
    Do you have Jeremy Buendia Building Legendary Back Book ? Please i need it


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  • 07/15/18--00:08: 22003
  • >>22002
    Yeah man, I'd like to have it too


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