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older | 1 | .... | 380 | 381 | (Page 382) | 383 | 384 | .... | 986 | newer

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  • 05/04/18--03:58: 21097
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  • 05/04/18--04:52: 21098
  • Really no one have the online coach's BfS2 and BfB2 ? Please


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  • 05/04/18--05:34: 21099
  • Anyone got the alpha body by alphadestiny?


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  • 05/04/18--06:38: 21100
  • Anyone have Barbell Medicine programs? Like the 12-week strength template. I have a tonne of paid stuff like Kizen Sheiko, MyStrengthBook, etc.


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  • 05/04/18--06:38: 21101
  • Anyone got the George Leeman PROM Deadlift Program! ??


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  • 05/04/18--07:26: 21102
  • Is there any excel file that counts sets per bodypart? I want to build something similar to RP's templates, but more costumized for my priorities (less leg works - I'm bordering t-rex mode - and more arm volume; also I'd like a diferent split from their 4x/week)


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  • 05/04/18--08:35: 21103
  • Thought about uploading these two sience they are pretty hard to find out there. Anyone has bigger leaner stronger by mike matthews?

    http://anonfile.com/Wat1q3e2b6/Superior-Muscle-Growth.pdf

    http://anonfile.com/Z2teqbe7bf/The-Best-Workout-Routines.pdf


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  • 05/04/18--10:28: 21104
  • >>21100
    http://anonfile.com/yb3fq9e6b5/templatetimecrunch.xlsx

    i uploaded the other barbell medicine one above. one is gpp the other is time crunch


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  • 05/04/18--10:28: 21105
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  • 05/04/18--10:28: 21106
  • >>21099
    do a search it has been uploaded on here

    if anybody wants to trade I am open, tdlsu777@gmail.com

    i posted the barbell medicine templates and massthetics that was requested. Thats enough for this week, if anybody wants books, email me we can work a deal out.


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  • 05/04/18--10:48: 21107
  • >>21104
    Bruh they are both the Time Crunch, no GPP here.. but thanks anyway


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  • 05/04/18--11:03: 21108
  • >>21107
    sorry uploaded the same one twice. Here is the barbell medicine gpp
    http://anonfile.com/B456q1ecb2/templategpp-1.xlsx


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  • 05/04/18--13:08: 21109
  • 0 0
  • 05/04/18--14:02: 21110
  • 0 0
  • 05/04/18--14:02: 21111
  • >>20689
    https://www.file-upload.com/ze0qw4k1pky0

    Bought, scanned, TOC added, you're welcome


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  • 05/04/18--17:40: 21112
  • Anyone can share Ed Coan book ? Thanks


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  • 05/04/18--18:11: 21113
  • Looking for:
    Travis Mash - Bar speed ebook,
    thanks


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  • 05/04/18--21:27: 21114
  • >>21106
    im new how do you search the thread?


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  • 05/04/18--21:55: 21115
  • requesting the alpha body by alphadestiny (already have naturally enhanced)


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  • 05/04/18--22:57: 21116
  • >>18742
    >>21111

    Great on 5/3/1 Forever. Thank you for the dedication! :)


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