21077

May 2, 2018, 5:20 pm

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looking for :
Triphasic Tactical Training Manual
BY CAL DIETZ
Thanks

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21078

May 2, 2018, 10:54 pm

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Really weird that no one has found Silverback yet lol

21079

May 2, 2018, 11:11 pm

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pretty sure you are a homo

21080

May 3, 2018, 1:06 am

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anyone have tristyn lee's program?

http://www.trainwithtristyn.com/?product=legs-building-breathtaking-legs-copy

21081

May 3, 2018, 2:53 am

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how to increase stamina in bed
https://youtu.be/8DOSFY7Y9Ao

21082

May 3, 2018, 5:08 am

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Massthethics Power 1.0 program please!

21083

May 3, 2018, 6:39 am

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heres

West Coast Bodybuilding Scene The Golden Era Dick Tyler, Dave Draper
http://anonfile.com/bab3pee9b5/West_Coast_Bodybuilding_Scene_The_Golden_Era_Dick_Tyler__Dave_Draper.epub

10-20-Life Second Edition Brian Carroll
http://anonfile.com/Z6a3p1edb9/10-20-Life_Second_Edition__Brian_Carroll.epub

does anyone have
Westside Barbell Bench Press Manual
Westside Barbell Squat and Deadlift Manual
Fit by Lon Kilgore

21084

May 3, 2018, 6:39 am

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Does anyone here can share the 2 new books from Stuart McGill?

- "Back Mechanic"
- "Gift of Injury"

Thanks

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21085

May 3, 2018, 8:52 am

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>>20580
this

21086

May 3, 2018, 9:41 am

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Got something on meal prepping?

21087

May 3, 2018, 9:56 am

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Anyone have Vince secret locker ?

21088

May 3, 2018, 10:12 am

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It's a combat sports book, so it's fitness related. Do any of you have Matt Lindland's Dirty Boxing?

21089

May 3, 2018, 12:17 pm

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If anyone has ANYTHING from barbell medicine, preferably 7 week GPP and 12 week strength please post. I would post what I have but I scrolled through all the replies and what I have is all there...

21090

May 3, 2018, 2:34 pm

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Does anyone happen to have NSCA's Guide to Program Design?

21091

May 3, 2018, 2:34 pm

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Can someone upload nik hocevar books or dejan stipke programs

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21092

May 3, 2018, 2:59 pm

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Looking for limitless legs by Daniel Vadnal and project planche by Simonster

21093

May 3, 2018, 8:08 pm

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Barbell medicine good template
http://anonfile.com/06Fcp4e4b0/templatetimecrunch.xlsx

Looking for Vshred programs. Willing to trade if need be tdlsu777@gmail.com

21094

May 3, 2018, 8:32 pm

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How to relieve Foot Pain
https://youtu.be/tb2X1xnAR5E

21095

May 3, 2018, 9:58 pm

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Someone Upload Massthetics program for us

21096

May 4, 2018, 12:53 am

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I'll upload massthetics tomorrow, but some of y'all need to spend a little and get some things to upload.