Logan Christopher's Deceptive Strength anyone?
11704
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11705
Does anyone have Coach Sommers Handstand one or foundation series?
Would be very thankful if someone shared them.
Would be very thankful if someone shared them.
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11706
Yes go buy some haagen-daaz
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11707
Anybody have trigger point therapy workbook?
↧
11708
>>11696
> Most of it is high repetition and muscle toning.
No it's not, it's low repetition and strength training.
> Most of it is high repetition and muscle toning.
No it's not, it's low repetition and strength training.
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11709
Matt Perryman's book - heard it's good. anyone have it? thx
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11710
I'll go straight to the point. I'm like 1,75cm tall and 100kg. I don't have a lot of money to spend with blueberries and good food. Also, i don't wanna get all ripped and muscular. Just wanna get a good shape for my height. Request bro/protips with diets and exercises.
↧
11711
Go keto if you can afford meat. Google "Atkins", that's the key.
Download "Convict Conditioning", an awesome book about machine-free great conditioning.
Do that stuff.
Download "Convict Conditioning", an awesome book about machine-free great conditioning.
Do that stuff.
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11712
anyone have Cressey's show and go?
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↧
11713
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11715
eat vegetarian (cheap and easy)
run a lot (free once you have some shoes)
join the Y and lift 3 times a week. (i pay $15/mo for access to the weights)
try to pick up a yoga class once a week too. stretching really helps alleviate some of the soreness.
run a lot (free once you have some shoes)
join the Y and lift 3 times a week. (i pay $15/mo for access to the weights)
try to pick up a yoga class once a week too. stretching really helps alleviate some of the soreness.
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11716
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11717
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11718
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11719
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11720
1. power to the people professional - pavel tsatsouline
2. mastery of hand strength - john brookfield
PLEASE!
2. mastery of hand strength - john brookfield
PLEASE!
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11721
Anyone have a copy of Bret Contreras' Advanced Techniques in "Glutei Maximi Strengthening"?
I'd love you forever.
I'd love you forever.
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11722
Essentials of Strength Training and Conditioning - 3rd Edition
http://www.sendspace.com/file/k1dcnb
Do you have please "bob takano Weightlifting Programming: A Winning Coach's Guide"???????
and
Ultimate Guide to HRV Training by Joel Jamison?
http://www.sendspace.com/file/k1dcnb
Do you have please "bob takano Weightlifting Programming: A Winning Coach's Guide"???????
and
Ultimate Guide to HRV Training by Joel Jamison?
↧
11723
↧
11724
11723 = Lot of thanks
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