11661

May 3, 2013, 10:31 pm

≫ Next: 11662

≪ Previous: 11660

$

0

0

file is down, can someone repost please?

---

11662

May 4, 2013, 11:03 pm

≫ Next: 11664

≪ Previous: 11661

$

0

0

Would love to get a copy of Becoming a Supple Leopard in epub format. @coachK, it would be great if you could post it.

Also any other books on crossfit would be cool to see. for example 'inside the box' if anyone has it. looking for non pdf format.

Many thanks in advance

11664

May 4, 2013, 11:03 pm

≫ Next: 11665

≪ Previous: 11662

$

0

0

>>11657

Any luck on figuring out how to upload files?
You can do it on Mediafire, Scribd, rapidshare, etc. I think Mediafire and Scribd both seem to work really well. And you can name the file whatever you want, just as long as everyone knows what it is and how to find it. :) Good Luck!

11665

May 4, 2013, 11:03 pm

≫ Next: 11666

≪ Previous: 11664

$

0

0

anyone have Ultimate Guide to HRV Training by Joel Jamison?
thanks

11666

May 4, 2013, 11:03 pm

≫ Next: 11667

≪ Previous: 11665

$

0

0

>>11661

Here you go:
http://depositfiles.com/files/j9hfrvrd5

11667

May 5, 2013, 11:31 pm

≫ Next: 11668

≪ Previous: 11666

$

0

0

>>11609
>>11610
files are down, can someone repost please?

11668

May 6, 2013, 11:55 pm

≫ Next: 11669

≪ Previous: 11667

$

0

0

>HGH oral spray

11669

May 6, 2013, 11:55 pm

≫ Next: 11670

≪ Previous: 11668

$

0

0

>>11666
Thank you!

---

11670

May 6, 2013, 11:55 pm

≫ Next: 11671

≪ Previous: 11669

$

0

0

Could you please upload them?
Is Drop the panties any use?

11671

May 6, 2013, 11:55 pm

≫ Next: 11672

≪ Previous: 11670

$

0

0

does anybody have this ? thx

11672

May 6, 2013, 11:55 pm

≫ Next: 11673

≪ Previous: 11671

$

0

0

Anyone has it?

11673

May 7, 2013, 11:59 pm

≫ Next: 11674

≪ Previous: 11672

$

0

0

Beyond Bodybuilding by Pavel Tsatsouline

http://www.mediafire.com/?jgd5lvgydujk18g

Power to the People

http://www.mediafire.com/?6zt1w8m3lp31r2c

Steve Justa - Rock, Iron, Steel DJVU FORMAT

http://www.mediafire.com/?8igaa456rai6v7c

11674

May 7, 2013, 11:59 pm

≫ Next: 11675

≪ Previous: 11673

$

0

0

>>11624
>i put on 73 lean lbs of muscle
>it took 6 months

11675

May 9, 2013, 12:28 am

≫ Next: 11676

≪ Previous: 11674

$

0

0

>>11674
The funny thing is, bumping this thread without adding anything at all, you are just as stupid.

11676

May 10, 2013, 1:00 am

≫ Next: 11677

≪ Previous: 11675

$

0

0

Is there some cream you can put on your lips so that when you french kiss someone with herpes 1 or 2 you won't get it?

---

11677

May 11, 2013, 2:19 am

≫ Next: 11678

≪ Previous: 11676

$

0

0

>>>11657

So were you just teasing us with that post? lol!

11678

May 11, 2013, 2:19 am

≫ Next: 11679

≪ Previous: 11677

$

0

0

Cut? For what?
You need to build some muscle first son.
Bulk for at least 6 months, then cut to reveal that hard earned muscle.
>Leangains

11679

May 12, 2013, 2:27 am

≫ Next: 11680

≪ Previous: 11678

$

0

0

No, there's nothing you can do about it (other than not kissing promiscuous people, but there's some sort of contradiction in the mere idea).

11680

May 12, 2013, 2:27 am

≫ Next: 11681

≪ Previous: 11679

$

0

0

they are only contagious during breakouts.
just don't kiss someone with open sores on their mouth.

11681

May 13, 2013, 2:32 am

≫ Next: 11682

≪ Previous: 11680

$

0

0

Agree with >>11580. Just maintain your current caloric intake and build some muscle, the fat will go away on its own, eventually.