20444

February 19, 2018, 2:49 pm

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>>20443
here are some rp stuff.if anyone could upload kinobodys superhero bulkin program would be higly appreciated
https://anonfile.com/n8Q9Bad1b6/Renaissance_-_Hypertrophy_Program.xlsx
https://anonfile.com/o2Q5Bdd6bb/Male_Physique_Template_5x_Week_Full_Body.xlsx
https://anonfile.com/p1Q0Bbd9b4/Male_Physique_Template_Full_Body_6days.xlsx
https://anonfile.com/q2QcB5d7b8/RP_Male_Physique_Template_3x_Week_Full_Body__1_.xlsx
https://anonfile.com/r0Q6Bddeb6/Male_physique_template_shoulder_and_arm_5_days.xlsx

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20445

February 19, 2018, 3:21 pm

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>>20444
Thanks man! I have been looking to preview some RP stuff for a while. I wish I had what you were looking for, I would upload it.

20446

February 19, 2018, 6:09 pm

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I'm looking for some Gray Cook videos.

Secrets of the Hip and Kneed
Secrets of Primitive Patterns
Secrets of the Core Training

Kettlebells from the Ground Up
Advanced Functional Movement Screening

I am desperate to find these. I actually tried to order them but they never have them in stock.

20447

February 19, 2018, 11:49 pm

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>>20444

Superhero

http://dropcanvas.com/uorwp

20448

February 20, 2018, 2:46 am

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ill trade you matt ogus 753 or eric helms books

20449

February 20, 2018, 3:57 am

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>>20448

No

Share the Helms books and request the template

20450

February 20, 2018, 3:57 am

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Sharing Eric Helms books

http://dropcanvas.com/t61a3

Requesting any of these from John Meadows

Program 1 - Pain and Suffering
Program 1.5 - X
Program 2 - Continued Battering
Program 3 - Possible only; Retired Now
Program 4 - Indomitable
Program 8 - Embrace Insanity
Program 9 - Muscular Demolition

20451

February 20, 2018, 6:08 am

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>>20447
I just missed the superhero link, would you mind a re up or send me an email? Thanks!

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20452

February 20, 2018, 6:08 am

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I have Naturally Enhanced, RP's 3x, 5x and 6x per week Male Physique Templates, all of Jeff Nippard's programs, and Kinobody's Aggressive Fat Loss & Greek God Programs.

Looking for RP's Diet Templates, Cookbooks, etc. anything related to diet from RP basically.

Mail me @ dbkbrk@gmail.com

20453

February 20, 2018, 6:53 am

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>>20451

I'm re uploading mate, share something first

20454

February 20, 2018, 8:04 am

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>>20453 I am Looking for Renaissance Diet Ebook / Kizen Training Stuff

Can you please upload if you have.

20455

February 20, 2018, 8:34 am

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>>20453 I am sharing two Olympic Lifting books

https://drive.google.com/folderview?id=11nx0DoYX7lKIWnZbjmH6tdklMCf_l_9_

20456

February 20, 2018, 9:05 am

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>>20454

Renaissance Diet

http://dropcanvas.com/3pe0s

20457

February 20, 2018, 2:42 pm

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heres think think from ben pollack, two amazing pdfs and excel sheeets......


http://dropcanvas.com/djb7k

20458

February 20, 2018, 2:42 pm

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over time athletes

http://dropcanvas.com/jsots

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20459

February 20, 2018, 11:46 pm

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Requesting any of these from John Meadows

Program 1 - Pain and Suffering
Program 1.5 - X
Program 2 - Continued Battering
Program 3 - Possible only; Retired Now
Program 4 - Indomitable
Program 8 - Embrace Insanity
Program 9 - Muscular Demolition

Here is

Hybrid 5 + xlsx templates

http://dropcanvas.com/iu8yy

20460

February 21, 2018, 3:49 am

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Does anyone have Naturally Enhaced from AlphaDestiny? Thx

20461

February 21, 2018, 4:34 am

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>>20459

According to https://mountaindogdiet.com/dwqa-question/programs-that-work-ebooks-4-1-and-3-2-programs/ Program 9 - Muscular Demolition is a Bonus program from this book:

https://anonfile.com/zc39C9d5b2/ELITEFTS_-_Programs_That_Work_3_volume_2.pdf

20462

February 21, 2018, 4:34 am

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>>20460

Do you have something to share to the group?

20463

February 21, 2018, 7:20 am

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>>20461

Thanks man