20464

February 21, 2018, 8:20 pm

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LOOKING FOR JEFF NIPPARD GLUTE AND FOREARM TO BE SHARED

https://anonfile.com/0at0B0ddbe/Jeff_Nippard_s_Neck_and_Trap_Guide.pdf
https://anonfile.com/18tcB7d8bc/Jeff_Nippard_s_Back_Hypertrophy_Program.pdf
https://anonfile.com/27tbB4dfb1/Jeff_Nippard_s_Chest_Hypertrophy_Program.pdf
https://anonfile.com/40teBfd8bb/Jeff_Nippard_s_Shoulder_Hypertrophy_Program.pdf
https://anonfile.com/55t5B2dabb/Jeff_Nippard_s_Arm_Hypertrophy_Program.pdf

---

20465

February 21, 2018, 8:35 pm

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REQUESTING FOR NATURALLY ENHANCED OVERHAUL 2ND EDITION

THIS IS KINOBODY BELOW
https://anonfile.com/b7O2C6d0b6/GGP_-_FAQ_Guide.pdf
https://anonfile.com/c4OaC7d4b7/AFL-cheatsheet.pdf
https://anonfile.com/deO5Cad3bf/GGMBP-v2.pdf
https://anonfile.com/f8ObC1dbbe/GGP-3DaySplitBonus.pdf
https://anonfile.com/g4O5C2debb/KinobodyFAQ.pdf
https://anonfile.com/jbO6C9d4ba/AggressiveFatLoss.pdf
https://anonfile.com/kbOeC6d5b4/BonusScienceOfFasting.pdf
https://anonfile.com/naObCbd3b7/TheKinobodyBlueprint.pdf
https://anonfile.com/o1OaCadeb3/TheMissingChapter.pdf
https://anonfile.com/paOcC4d6b0/SuperheroComplete.pdf
https://anonfile.com/q4OeCdd0b6/Kinobody_Warrior_Shredding_Program.pdf

20466

February 21, 2018, 8:35 pm

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REQUESTING FOR OGUS 7/5/3 MAXHYPE TRAINING CHRIS ELKINS AND SIX PACK SHREDDING PROGRAM

VITRUVIAN PHYSIQUE HYBRID 5 ROUTINE
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/teOcC9d8b4/Hybrid_5_-_Intermediate_Version_-_No_Deadlifts_V1.1.xlsx
https://anonfile.com/x1O3Cddaba/HYBRID_5_V1.1.pdf

20467

February 21, 2018, 8:35 pm

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PLEASE SHARE YOUR PROGRAMS. NEVER SEEN BEFORE ON HERE LARRY WHEELS ALL PROGRAMS.

https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf

20468

February 21, 2018, 8:35 pm

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MOST OF THE RP PROGRAM
RENAISSANCE PERIODIZATION

https://anonfile.com/qeP6C9d0b8/Male_physique_template_shoulder_and_arm_5_days.xlsx
https://anonfile.com/r8PbC1d9b5/M_6_C.xlsx
https://anonfile.com/s6P8C9d2b6/Male_Physique_Template_Chest_and_Back_6_days.xlsx
https://anonfile.com/t4P3C2d5b5/MalePhysiqueTrainingTemplateHowTo.pdf
https://anonfile.com/v6PeC8d3ba/MalePhysiqueTrainingTemplateFAQ.pdf
https://anonfile.com/wfP9C8d5b6/Male_Physique_Template_Full_Body_6days.xlsx
https://anonfile.com/x3P3Ccd0b7/N_F_5.xlsx
https://anonfile.com/ydPbCad2b4/RP---PowerliftingHyp-5-Day.xlsx
https://anonfile.com/z9P6Ced2b8/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx
https://anonfile.com/07P7C7ddb1/RP---PowerliftingStr-4-Day.xlsx
https://anonfile.com/24P3Cfd8b7/M_7_C.xlsx
https://anonfile.com/38P0Cdd3bc/Physique-Template.xlsx
https://anonfile.com/44P2C3d1b1/RPStrengthTrainingTemplateFAQ.pdf
https://anonfile.com/5dP2C6d4b9/RPHypertrophyTrainingTemplateFAQ.pdf
https://anonfile.com/62P1Cedcb2/RPTemplatesFAQ.pdf

20469

February 21, 2018, 8:51 pm

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CHRIS ELKINS 50/50 STRENGTH AND HYPERTROPHY PROGRAM

https://www.dropbox.com/s/wnt1vy09xzx4lzn/50-50%20Elkins%20Strength%20Aesthetics%20Program.xlsx?dl=0

CHRIS ELKINS MAX-HYPE TRAINING
https://anonfile.com/CfP3C1d4b7/MaX_Hype_Training_Log_With_Squats.xlsx
https://anonfile.com/D6P2Cdd5b0/MaX_Hype_Training_Log_without_squats.xlsx
https://anonfile.com/GbPeCad1b7/MaX_Hype_without_Squats.pdf
https://anonfile.com/HcP5C1dfb6/Quick_Start_Guide_-_MaX_Hype.pdf
https://anonfile.com/I8P3C0ddb2/MaX_Hype_with_Squats.pdf
https://anonfile.com/JfP1Cedfbf/MaX-Hype_E-Book.pdf

20470

February 21, 2018, 8:51 pm

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LOOKING FOR OMAR ISUF KIZEN TRAINING SHEIKO INTERMEDIATE COMPETITIVE AND INTERMEDIATE OFFSEASON PROGRAMS AND ALBERTO NUNEZ BEYOND THE BASICS I AM THE POSTER ABOVE

ERIC HELMS NUTRITION AND TRAINING

https://anonfile.com/L3P5C2dbb6/Eric_Helms_-_TMaSP-Training_v1.0.4.pdf
https://anonfile.com/NfPfC8d9b7/Eric_Helms_-_TMaSP-Nutrition_v1.0.1.pdf

20471

February 22, 2018, 1:07 am

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Requesting Calisthenic programs, particularly from Fitness FAQ and Body by Rings


Offering

Bradley Martyn

Get Shredded
Lean Bulk

---

20472

February 22, 2018, 1:07 am

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>>20471

oops forgot link

http://dropcanvas.com/cs4wb

20473

February 23, 2018, 3:51 am

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>>20466
Do you have the Deadlift version?

20474

February 23, 2018, 6:13 am

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>>20473

here

http://dropcanvas.com/2dn6l

20475

February 23, 2018, 8:06 am

≫ Next: 20476

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Hey Guys,

I am looking for NSCA’s guide to Program Design

If anyone is having it please share it with me.

Email: unmask.fitness@gmail.com

I have a Tom of books to offer you guys.

20476

February 23, 2018, 4:28 pm

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anyone have RP diet spreadsheets?

20477

February 23, 2018, 5:16 pm

≫ Next: 20478

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Anybody have the Bradley Martyn programs?

20478

February 24, 2018, 12:10 am

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>>20477
Here you go ;)

- Lean Bulk:
https://anonfile.com/U3n0E2d7b2/LEANBULK_EBOOK.pdf

- Get Shredded 2.0:
https://anonfile.com/Vbn9Eadfbc/GETSHREDDED2.0.pdf

---

20479

February 24, 2018, 12:10 am

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>>20476
I could only find these ones

https://anonfile.com/T6n2E3d3bb/M_6_C.xlsx
https://anonfile.com/24P3Cfd8b7/M_7_C.xlsx

These were uploaded earlier in the chat

20480

February 24, 2018, 12:10 am

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>>20474
Sorry man, missed the canvas :(

20481

February 24, 2018, 12:25 am

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>>20466
I only have the 7/5/3 program

https://anonfile.com/gco0Ecd1b9/Ogus753.pdf
https://anonfile.com/hdo8E3d6b9/Ogus_753_Excel_Workbook.xlsx

20482

February 24, 2018, 1:28 am

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>>20480

emailed you

20483

February 24, 2018, 5:13 am

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>>18742

Here's everything I have. All of Jeff Nippard's stuff, Naturally Enhanced, some RP stuff and some Kinobody stuff. The formatting is fucked on the RP stuff for some reason tho so if anyone could fix it or just post the proper versions and any RP stuff they have I'd appreciate it. We're all gonna make it

RP STUFF
https://anonfile.com/cdv4E5d9be/Strength_Program_2.xlsx
https://anonfile.com/bdvdEfd7b7/Strength_Program_1.xlsx
https://anonfile.com/d2v6Ebdbba/RPHypertrophyTrainingTemplateHowTo.pdf
https://anonfile.com/Z6u1E5d3b7/RPHypertrophyTrainingTemplateFAQ.pdf
https://anonfile.com/Y4u3E4dcbd/Male_Physique_Template_Full_Body_6_Days.xlsx
https://anonfile.com/XbuaEfd3bb/Male_Physique_Template_Full_Body_5_Days.xlsx
https://anonfile.com/W2ueEad5b3/Male_Physique_Template_Full_Body_3_Days.xlsx
https://anonfile.com/VaucEdd8bc/Hypertrophy_Program.xlsx

KINOBODY

https://anonfile.com/afvfE9d0be/Kinobody_Greek_God_Program.pdf
https://anonfile.com/T8u4E0d5b6/Kinobody_Aggressive_Fat_Loss_Program.pdf

JEFF NIPPARD

https://anonfile.com/idvcE1d6b4/Jeff_Nippard_s_Shoulder_Hypertrophy_Program.pdf
https://anonfile.com/Sfu7E2dbbb/Jeff_Nippard_s_Neck_and_Trap_Guide.pdf
https://anonfile.com/U0ucE3d0b6/Jeff_Nippard_s_Glute_Hypertrophy_Program.pdf
https://anonfile.com/Rcu9Ebd8b7/Jeff_Nippard_s_Forearm_Hypertrophy_Program.pdf
https://anonfile.com/O1uaEfd2bf/Jeff_Nippard_s_Chest_Hypertrophy_Program.pdf
https://anonfile.com/P8u6E4dbb4/Jeff_Nippard_s_Back_Hypertrophy_Program.pdf
https://anonfile.com/h2vbE5d7b9/Jeff_Nippard_s_Arm_Hypertrophy_Program.pdf

NATURALLY ENHANCED

https://anonfile.com/x9v7E8d6b5/Naturally_Enhanced.pdf