19856

August 15, 2017, 6:13 am

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Hey guys, new to 7chan so trying to figure all of this out.

I have:
* Novice 5 day per week men's physique chest/back focus
* Novice 5 day per week men's physique full body focus
* Two cutting templates for around 210-240 or so, not an exact range because of how you order from them
* 4 day per week powerlifting strength template
* 5 day per week powerlifting hypertrophy template


Need:
* Renaissance Periodization RP Powerlifting Peaking Template : preferably 5 day per week > 4 day per week, preferably 3-6 year training history > 0.5-3 year > 6+ years, and preferably 165-220 weight class > 220+ > 148 and under

http://www.rapidshare.com.cn/MGAIKW0

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19857

August 16, 2017, 3:36 am

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I'm a female new to bodybuilding and would appreciate any programs related to bulking. I'd love any RP female hypertrophy programs and diet templates. I'm about 135 lbs if that helps??

email: catloverhlo@gmail.com

19858

August 16, 2017, 8:24 am

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>>19856

Thanks for sharing.

Post your email and I'll shoot you through what I have for powerlifting peaking.

Can you tell me which template it which in your uploads? e.g. what is N_F_5?

19859

August 16, 2017, 8:24 am

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I have some bodyuilding book, i want to trade it https://www.ldnmuscle.com/shop/guides/the-cutting-guide/
12 weeks shredded from simplyshredded.com
Alexander fong bulk and cut
Atomic athlete maxxx gain, the solider, ultimate solider, Yoked
Goddess Toning Program – Kinobody
Jason Poston Bulk, Cut and Arm program
Kizen Powerbuilding and Fatloss
Many MoutainDog program
Many from RP
Thibarmy powerbuilding, fat loss, size and strength
The online coach: 3XDUL, PPL6, Bench More, Sh5, SHUL
Chris Jone: Push pull leg, Hoe program, 4 day 1 off
Bradley martin: lean bulk and shredded
Nick cheadle fitness: : guild to the holiday and IIFYM bilble, Ultimate_Guide_to_DUP
Jeff Nippard: chest, shoulder, arm and traps
Rop lipset: Push pull leg
Naturally Enhanced
Ogus 753
Dickeron ross: bulk and cut series II and III, 12 w transformation
Runandlift program
Sayan powerbuilding
Superior muscle grow from aworkoutroutine
Ultimate Hypertrophy by Vitruvian Physique
Ultra Lean Nutrition Manual - Rob Riches
Waist Trimmer Guide by Artemus Dolgin
Max hyper and 50-50 program from chris elkin
Jeff seid ebook
Muscle and strength Pyramid

19860

August 16, 2017, 8:24 am

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I have the rp template 5/week arm shoulder
Looking tout trade for 5 or 6/week fullbody

19861

August 17, 2017, 3:52 am

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I have:
- C.Sommer GB foundation 1,2,3 & 4; handstand 1 and rings 1
- C.Sommer Building the Gymnastic Body
- Overcoming Gravity_ A Systematic Approach to Gymnastics and Bodyweight Strength
- Max Shank Ultimate Athleticism
- Plenty of other stuff eg Simmons, Poliquin, Kubik etc
I need 5/3/1 Forever

19862

August 17, 2017, 4:13 am

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He is cutting Kim Jong Un poster and North Korean Flag while punching Kim Jong Un's face!!!!

And keep saying USA! USA! USA!

This is his video link

https://www.youtube.com/watch?v=DNlKDPCYxPY

19863

August 17, 2017, 4:13 am

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He is cutting Kim Jong Un poster and North Korean Flag while punching Kim Jong Un's face!!!!

And keep saying USA! USA! USA!

This is his video link

https://www.youtube.com/watch?v=DNlKDPCYxPY

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19864

August 17, 2017, 5:22 am

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Can anyone share or trade Science and Development of Muscle Hypertrophy by Brad Schoenfeld??

19849

August 17, 2017, 10:20 am

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I sell Bayesian bodybuilding for 70 dollars
If someone wants it post your mail and i will contact you

19865

August 17, 2017, 10:20 am

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>>19864

here you go

fk the people who aren't uploading and requesting exchanges

http://www.rapidshare.com.cn/D8J2gNr

19866

August 17, 2017, 11:34 am

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>>19865

Sharing Gregg Nuckols

Art of lifting
Science of lifting

http://www.rapidshare.com.cn/JKzSlw1

19867

August 17, 2017, 11:34 am

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>>19865

Sharing the Kinobody stuff I have

http://www.rapidshare.com.cn/uPz5DCy

19868

August 17, 2017, 1:20 pm

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Does anyone have Physique Mastery Shred System by Scott Tousignant and Bryan Krahn?

19869

August 17, 2017, 2:11 pm

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>>11785

Any chance you could re-upload:

The Card Tearing Ebook by the Diesel Crew
Diesel Crew Nail Bending

and maybe...

Dinosaur Arm Training

Thanks,

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19870

August 17, 2017, 2:11 pm

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>>19865
Thanks a lot. I just signed in today. I will summarize what I could propose for an exchange...

19871

August 18, 2017, 11:58 pm

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$50 for the $1400 retail course.

Email at Mercenaryghost@mail.com

Pay via Paypal with buyer protection and I will send you download links to the 34 pdf course (1 video uploaded manually with dozens of more videos that are linked within the pdfs on lectures).

19872

August 19, 2017, 3:38 am

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I have the arms and shoulders 5 day male physique template and pl hypertrophy template.

Looking for full body 5 or 6 day or chest/back template.

Email me.

19873

August 19, 2017, 3:38 am

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Come on guys, just share some stuff and someone will return the favour.

19874

August 19, 2017, 6:36 am

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Dont buy anything from this scammer..He just steal money.

I sell the Bayesian for 30 dollars...Post your mail and i will contact you