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  • 08/15/17--06:13: 19856
  • Hey guys, new to 7chan so trying to figure all of this out.

    I have:
    * Novice 5 day per week men's physique chest/back focus
    * Novice 5 day per week men's physique full body focus
    * Two cutting templates for around 210-240 or so, not an exact range because of how you order from them
    * 4 day per week powerlifting strength template
    * 5 day per week powerlifting hypertrophy template


    Need:
    * Renaissance Periodization RP Powerlifting Peaking Template : preferably 5 day per week > 4 day per week, preferably 3-6 year training history > 0.5-3 year > 6+ years, and preferably 165-220 weight class > 220+ > 148 and under

    http://www.rapidshare.com.cn/MGAIKW0


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  • 08/16/17--03:36: 19857
  • I'm a female new to bodybuilding and would appreciate any programs related to bulking. I'd love any RP female hypertrophy programs and diet templates. I'm about 135 lbs if that helps??

    email: catloverhlo@gmail.com


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  • 08/16/17--08:24: 19858
  • >>19856

    Thanks for sharing.

    Post your email and I'll shoot you through what I have for powerlifting peaking.

    Can you tell me which template it which in your uploads? e.g. what is N_F_5?


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  • 08/16/17--08:24: 19859
  • I have some bodyuilding book, i want to trade it https://www.ldnmuscle.com/shop/guides/the-cutting-guide/
    12 weeks shredded from simplyshredded.com
    Alexander fong bulk and cut
    Atomic athlete maxxx gain, the solider, ultimate solider, Yoked
    Goddess Toning Program – Kinobody
    Jason Poston Bulk, Cut and Arm program
    Kizen Powerbuilding and Fatloss
    Many MoutainDog program
    Many from RP
    Thibarmy powerbuilding, fat loss, size and strength
    The online coach: 3XDUL, PPL6, Bench More, Sh5, SHUL
    Chris Jone: Push pull leg, Hoe program, 4 day 1 off
    Bradley martin: lean bulk and shredded
    Nick cheadle fitness: : guild to the holiday and IIFYM bilble, Ultimate_Guide_to_DUP
    Jeff Nippard: chest, shoulder, arm and traps
    Rop lipset: Push pull leg
    Naturally Enhanced
    Ogus 753
    Dickeron ross: bulk and cut series II and III, 12 w transformation
    Runandlift program
    Sayan powerbuilding
    Superior muscle grow from aworkoutroutine
    Ultimate Hypertrophy by Vitruvian Physique
    Ultra Lean Nutrition Manual - Rob Riches
    Waist Trimmer Guide by Artemus Dolgin
    Max hyper and 50-50 program from chris elkin
    Jeff seid ebook
    Muscle and strength Pyramid


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  • 08/16/17--08:24: 19860
  • I have the rp template 5/week arm shoulder
    Looking tout trade for 5 or 6/week fullbody


    0 0
  • 08/17/17--03:52: 19861
  • I have:
    - C.Sommer GB foundation 1,2,3 & 4; handstand 1 and rings 1
    - C.Sommer Building the Gymnastic Body
    - Overcoming Gravity_ A Systematic Approach to Gymnastics and Bodyweight Strength
    - Max Shank Ultimate Athleticism
    - Plenty of other stuff eg Simmons, Poliquin, Kubik etc
    I need 5/3/1 Forever


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  • 08/17/17--04:13: 19862
  • He is cutting Kim Jong Un poster and North Korean Flag while punching Kim Jong Un's face!!!!

    And keep saying USA! USA! USA!

    This is his video link

    https://www.youtube.com/watch?v=DNlKDPCYxPY


    0 0
  • 08/17/17--04:13: 19863
  • He is cutting Kim Jong Un poster and North Korean Flag while punching Kim Jong Un's face!!!!

    And keep saying USA! USA! USA!

    This is his video link

    https://www.youtube.com/watch?v=DNlKDPCYxPY


    0 0
  • 08/17/17--05:22: 19864
  • Can anyone share or trade Science and Development of Muscle Hypertrophy by Brad Schoenfeld??


    0 0
  • 08/17/17--10:20: 19849
  • I sell Bayesian bodybuilding for 70 dollars
    If someone wants it post your mail and i will contact you


    0 0
  • 08/17/17--10:20: 19865
  • >>19864

    here you go

    fk the people who aren't uploading and requesting exchanges

    http://www.rapidshare.com.cn/D8J2gNr


    0 0
  • 08/17/17--11:34: 19866
  • >>19865

    Sharing Gregg Nuckols

    Art of lifting
    Science of lifting

    http://www.rapidshare.com.cn/JKzSlw1


    0 0
  • 08/17/17--11:34: 19867
  • >>19865

    Sharing the Kinobody stuff I have

    http://www.rapidshare.com.cn/uPz5DCy


    0 0
  • 08/17/17--13:20: 19868
  • Does anyone have Physique Mastery Shred System by Scott Tousignant and Bryan Krahn?


    0 0
  • 08/17/17--14:11: 19869
  • >>11785

    Any chance you could re-upload:

    The Card Tearing Ebook by the Diesel Crew
    Diesel Crew Nail Bending

    and maybe...

    Dinosaur Arm Training

    Thanks,


    0 0
  • 08/17/17--14:11: 19870
  • >>19865
    Thanks a lot. I just signed in today. I will summarize what I could propose for an exchange...


    0 0
  • 08/18/17--23:58: 19871
  • $50 for the $1400 retail course.

    Email at Mercenaryghost@mail.com

    Pay via Paypal with buyer protection and I will send you download links to the 34 pdf course (1 video uploaded manually with dozens of more videos that are linked within the pdfs on lectures).


    0 0
  • 08/19/17--03:38: 19872
  • I have the arms and shoulders 5 day male physique template and pl hypertrophy template.

    Looking for full body 5 or 6 day or chest/back template.

    Email me.


    0 0
  • 08/19/17--03:38: 19873
  • Come on guys, just share some stuff and someone will return the favour.


    0 0
  • 08/19/17--06:36: 19874
  • Dont buy anything from this scammer..He just steal money.

    I sell the Bayesian for 30 dollars...Post your mail and i will contact you


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