19835

August 7, 2017, 4:17 pm

≫ Next: 19836

≪ Previous: 19834

$

0

0

I have the Google Drive of probably a few hundred ebooks and I am willing to share it with someone who can provide me with any of these:

1. Chris Jones Push-Pull-Legs
2. Chris Jones 4 Days on 1 Day off
3. John Meadows' The Gauntlet
4. 5/3/1 Forever
5. Kizen Powerbuilding Full Program

Let me know your email address and I can send you proof of the Drive.

---

19836

August 8, 2017, 7:21 pm

≫ Next: 19837

≪ Previous: 19835

$

0

0

i have all which you want, email to: lengoctu70@gmail.com

19837

August 9, 2017, 5:54 am

≫ Next: 19838

≪ Previous: 19836

$

0

0

Hey guys, i'm looking for 5/3/1 forever, overcoming gravity v2, anything from DeFranco or Greg Nuckols; RP Diet Template for both cutting and bulking, RTS training manual, A A Program/system of Multi-Year Training in Weightlifting, A.S. Medvedyev, RP PL peaking,also anything from RPrelated to oly lifting.

I've got a shitload of things to trade, books from Greg Nuckols, AlphaDestiny, DeFranco, RossEnamait, Male Physique Template, Renaissance Diet and a lot of other things.

My email if you want to trade is TN.Djedaa@hotmail.com

19838

August 9, 2017, 11:28 am

≫ Next: 19839

≪ Previous: 19837

$

0

0

I've got the RP cutting template, would like to trade it for the RP Bulking template.
My email is TN.Djedaa@hotmail.com

19839

August 10, 2017, 5:42 pm

≫ Next: 19840

≪ Previous: 19838

$

0

0

Anyone have creeping death that they will email me?

19840

August 10, 2017, 7:03 pm

≫ Next: 19841

≪ Previous: 19839

$

0

0

Anyone have creeping death that I can have?

19841

August 10, 2017, 7:03 pm

≫ Next: 19842

≪ Previous: 19840

$

0

0

Anyone have creeping death that I can have?

19842

August 11, 2017, 4:21 pm

≫ Next: 19843

≪ Previous: 19841

$

0

0

Hey, I'm still looking for the examine.com Supplement Goals Reference Guides.

Can anyone hook me up please? Thanks!

---

19843

August 11, 2017, 4:21 pm

≫ Next: 19844

≪ Previous: 19842

$

0

0

Hey, I'm still looking for the examine.com Supplement Goals Reference Guides.

Can anyone hook me up please? Thanks!

19844

August 12, 2017, 3:13 pm

≫ Next: 19845

≪ Previous: 19843

$

0

0

Anyone have Mass Made Simple and 531 forever? I do not have much to trade just some weightlifting manuals from Everett and a few things from wendler

19845

August 12, 2017, 8:41 pm

≫ Next: 19846

≪ Previous: 19844

$

0

0

I have access to the Bayesian Bodybuilding PT course (costs $1400 retail)

Willing to sell for $100 (e-mail me at mercenaryghost@mail.com)

19846

August 12, 2017, 11:44 pm

≫ Next: 19847

≪ Previous: 19845

$

0

0

Com quanto tempo após o início do treinamentos de ativa o cortisol

19847

August 13, 2017, 4:59 pm

≫ Next: 19849

≪ Previous: 19846

$

0

0

Totally get a scale and my fitness pal.

Micronutrition is the key to fight hunger. Either you get a balanced diet OR you take supplements.

I have protein powder with all that stuff added and it totally killed my hunger cravings. Naturally without any effort my first meal is at like 5 o clock. Every night 45 min before going to bed I take 2 scoops and the next day is easy.

Also a shake is perfect against hunger. So when I try to diet extreme and my hunger is killing me I just eat a protein shake and it's over.

Gym - body building feels awesome. I like the muscle stimulation feel, I like the gym I am there with 2 friends and no one wants to be the one who skips a training.

The first 6 months it's hella easy to build muscle and lose fat. While training seeing myself with a pump just motivates me more.

If you can't stick with a diet/gym - build discipline first.

19849

August 14, 2017, 12:02 am

≫ Next: 19850

≪ Previous: 19847

$

0

0

I sell Bayesian bodybuilding for 70 dollars
If someone wants it post your mail and i will contact you

19850

August 14, 2017, 8:28 am

≫ Next: 19851

≪ Previous: 19849

$

0

0

>>19756
>>19792
>(cont.)
>http://www.uib.no/en/node/103172
>http://www.healthline.com/nutrition/5-studies-on-saturated-fat
>http://bjsm.bmj.com/content/early/2017/03/31/bjsports-2016-097285

---

19851

August 14, 2017, 6:50 pm

≫ Next: 19852

≪ Previous: 19850

$

0

0

Anyone have get strong from the kavadlos?

19852

August 15, 2017, 1:12 am

≫ Next: 19853

≪ Previous: 19851

$

0

0

Looking for A System of Multi-Year Training in Weightlifting, A.S. Medvedyev, I'm willing to trade for anything i've got everything you are looking for

19853

August 15, 2017, 1:12 am

≫ Next: 19854

≪ Previous: 19852

$

0

0

I have both a PR mass and cut template. Will you trade for RP programs?

19854

August 15, 2017, 5:56 am

≫ Next: 19855

≪ Previous: 19853

$

0

0

baxt1412@gmail.com

I have the novice 5 day per week chest and back template men's physique, novice 5 day per week full body focus template men's physique, two cutting templates for somewhere around 210-240 (M7C and M6C if you're familiar with the naming of the templates), the 4 day powerlifting strength templates, and the 5 day powerlifting hypertrophy templates.


New to 7chan so trying to figure this all out but looking forward to sharing lots

19855

August 15, 2017, 5:56 am

≫ Next: 19856

≪ Previous: 19854

$

0

0

Hey guys, new to 7chan so trying to figure all of this out.

I have:
* Novice 5 day per week men's physique chest/back focus
* Novice 5 day per week men's physique full body focus
* Two cutting templates for around 210-240 or so, not an exact range because of how you order from them
* 4 day per week powerlifting strength template
* 5 day per week powerlifting hypertrophy template


Need:
* Renaissance Periodization RP Powerlifting Peaking Template : preferably 5 day per week > 4 day per week, preferably 3-6 year training history > 0.5-3 year > 6+ years, and preferably 165-220 weight class > 220+ > 148 and under

http://www.rapidshare.com.cn/MGAIKW0