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older | 1 | .... | 315 | 316 | (Page 317) | 318 | 319 | .... | 987 | newer

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  • 08/07/17--16:17: 19835
  • I have the Google Drive of probably a few hundred ebooks and I am willing to share it with someone who can provide me with any of these:

    1. Chris Jones Push-Pull-Legs
    2. Chris Jones 4 Days on 1 Day off
    3. John Meadows' The Gauntlet
    4. 5/3/1 Forever
    5. Kizen Powerbuilding Full Program

    Let me know your email address and I can send you proof of the Drive.


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  • 08/08/17--19:21: 19836
  • i have all which you want, email to: lengoctu70@gmail.com


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  • 08/09/17--05:54: 19837
  • Hey guys, i'm looking for 5/3/1 forever, overcoming gravity v2, anything from DeFranco or Greg Nuckols; RP Diet Template for both cutting and bulking, RTS training manual, A A Program/system of Multi-Year Training in Weightlifting, A.S. Medvedyev, RP PL peaking,also anything from RPrelated to oly lifting.

    I've got a shitload of things to trade, books from Greg Nuckols, AlphaDestiny, DeFranco, RossEnamait, Male Physique Template, Renaissance Diet and a lot of other things.

    My email if you want to trade is TN.Djedaa@hotmail.com


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  • 08/09/17--11:28: 19838
  • I've got the RP cutting template, would like to trade it for the RP Bulking template.
    My email is TN.Djedaa@hotmail.com


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  • 08/10/17--17:42: 19839
  • Anyone have creeping death that they will email me?


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  • 08/10/17--19:03: 19840
  • Anyone have creeping death that I can have?


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  • 08/10/17--19:03: 19841
  • Anyone have creeping death that I can have?


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  • 08/11/17--16:21: 19842
  • Hey, I'm still looking for the examine.com Supplement Goals Reference Guides.

    Can anyone hook me up please? Thanks!


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  • 08/11/17--16:21: 19843
  • Hey, I'm still looking for the examine.com Supplement Goals Reference Guides.

    Can anyone hook me up please? Thanks!


    0 0
  • 08/12/17--15:13: 19844
  • Anyone have Mass Made Simple and 531 forever? I do not have much to trade just some weightlifting manuals from Everett and a few things from wendler


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  • 08/12/17--20:41: 19845
  • I have access to the Bayesian Bodybuilding PT course (costs $1400 retail)

    Willing to sell for $100 (e-mail me at mercenaryghost@mail.com)


    0 0
  • 08/12/17--23:44: 19846
  • Com quanto tempo após o início do treinamentos de ativa o cortisol


    0 0
  • 08/13/17--16:59: 19847
  • Totally get a scale and my fitness pal.

    Micronutrition is the key to fight hunger. Either you get a balanced diet OR you take supplements.

    I have protein powder with all that stuff added and it totally killed my hunger cravings. Naturally without any effort my first meal is at like 5 o clock. Every night 45 min before going to bed I take 2 scoops and the next day is easy.

    Also a shake is perfect against hunger. So when I try to diet extreme and my hunger is killing me I just eat a protein shake and it's over.

    Gym - body building feels awesome. I like the muscle stimulation feel, I like the gym I am there with 2 friends and no one wants to be the one who skips a training.

    The first 6 months it's hella easy to build muscle and lose fat. While training seeing myself with a pump just motivates me more.

    If you can't stick with a diet/gym - build discipline first.


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  • 08/14/17--00:02: 19849
  • I sell Bayesian bodybuilding for 70 dollars
    If someone wants it post your mail and i will contact you


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  • 08/14/17--08:28: 19850
  • 0 0
  • 08/14/17--18:50: 19851
  • Anyone have get strong from the kavadlos?


    0 0
  • 08/15/17--01:12: 19852
  • Looking for A System of Multi-Year Training in Weightlifting, A.S. Medvedyev, I'm willing to trade for anything i've got everything you are looking for


    0 0
  • 08/15/17--01:12: 19853
  • I have both a PR mass and cut template. Will you trade for RP programs?


    0 0
  • 08/15/17--05:56: 19854
  • baxt1412@gmail.com

    I have the novice 5 day per week chest and back template men's physique, novice 5 day per week full body focus template men's physique, two cutting templates for somewhere around 210-240 (M7C and M6C if you're familiar with the naming of the templates), the 4 day powerlifting strength templates, and the 5 day powerlifting hypertrophy templates.


    New to 7chan so trying to figure this all out but looking forward to sharing lots


    0 0
  • 08/15/17--05:56: 19855
  • Hey guys, new to 7chan so trying to figure all of this out.

    I have:
    * Novice 5 day per week men's physique chest/back focus
    * Novice 5 day per week men's physique full body focus
    * Two cutting templates for around 210-240 or so, not an exact range because of how you order from them
    * 4 day per week powerlifting strength template
    * 5 day per week powerlifting hypertrophy template


    Need:
    * Renaissance Periodization RP Powerlifting Peaking Template : preferably 5 day per week > 4 day per week, preferably 3-6 year training history > 0.5-3 year > 6+ years, and preferably 165-220 weight class > 220+ > 148 and under

    http://www.rapidshare.com.cn/MGAIKW0


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