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Looking for Rusin's 12 Week Functional Hypertrophy Training program


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Pic semi related.
I've never had a proper pair of running shoes, and I want to get involved in running and cardio much more. I was stopped at YMCA because the way I was running: apparently I run in a straight line and on the balls of my feet.

Old shoes used to be converse which are down right horrible to run in for me. My size is 15-18 depending on type of shoe (sandal/workboot/cowboyboot/converse) - it all depends... Question being =

What are some high quality pairs of runners for a 6'1'' 240lbs semi-fatty who runs in a line and on the balls of my feet?

Please - Help! (will bookmark this and check back nightly PST)

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Can anyone upload Mike Matthews Cardio Sucks?
It would be much appreciated.

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Guys I haven't been here in a long time, glad to see we are making progress to help each other. I am getting the link for the chat wrong overtime, can someone help clarify it?

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Does anyone have any of the Gold Medal Bodies series ?
Along with Danny Camargo's Cues ?


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which one of yall have the jeff seid book?

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i've had a bubble butt most girls would kill to have all my life. i'm afraid it's genetic. you could always do squats with some weight on your shoulders. or, you know, "gym equipment".

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does anyone have the testosterone-fat-loss-formula by christopher walker

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Requesting "lean bulking series iii 2016" from ross dickerson as well as the training program from Mike Thurston.

Thanks in advance

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Requesting "lean bulking series iii 2016" from ross dickerson as well as the training program from Mike Thurston.

Thanks in advance

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Hi

Does anyone have Super Heroine Fitness?

The female version of Super Hero Workout by John Romaniello.

Thanks

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