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Channel Description:
Does anyone have "The Bulgarian Bundle" by Greg Nuckols?
Mainly "Simplified Strength" & "The Bulgarian Tracker"?
>>18917
THANK YOU. Sir pls tell me what can i do for you ? ive been searching for these books for a long long time.
It's real simple,really. Vegetables with every meal no matter what. Plenty of water. Workout every day . high intensity interval training utilizing resistance training using large muscle groups. Sprint in intervals don't jog. That's it. No secrets just a couple of basic concepts and hard work. There is no easy way. Not if you want results to last
Trying to find a few Renaissance Periodization things
>Renaissance Woman ebook
>Women's strength autotemplate
>Men's PL peaking autotemplate
Could someone please upload "Strength Rules" by Danny Kavadlo, I would really appreciate it.
>>18858
Also ISO this. Seems to be a grail quest item.
Scientific principles of strength training by Chad Wesley Smith
Scientific principles of strength training by Chad Wesley Smith
Average to Savage - excel file - Omar Isuf
Please someone upload 5th set by swede burns
>>18898
>>18934
>>18928
>>18932
http://dropcanvas.com/t2gww
+ Strength Rules
+ Scientific Principles
+ Bigger Leaner Stronger 2nd Edition
+ 5th Set
Now, can everyone start sharing shit again? Would love the full diesel collection & anything by Omar Isuf.
Anyone have OPEX stuff or Mike Robertson Physical Preparation 101?
jjj
Sorry for the previous post, I didn't know how to make a post.
Here I uploaded some documents. Some of them were already shared on this forum, but maybe they are not available anymore.
http://dropcanvas.com/f0dmp
Can you upload AARR and the Examine Stack updated please?
Thanks
Looking for everything from Greg Nuckols Lifting Lyceum, Trening Toolkit, Bulgarian Bundle
Could someone upload any or all of the following:
Joe Bonomo's "Vibro-Power"
Maxick and Monte Saldo's "Maxalding"
Alois P Swoboda's "Conscious Evolution"
Thanks
Anyone have TRAINING FOR POWER AND STRENGTH IN SPEED by Charlie Francis?
Can someone please repost the link for the kinobody program? Thanks!
Can someone please repost the link for the kinobody program? Thanks!>>14000
