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older | 1 | .... | 270 | 271 | (Page 272) | 273 | 274 | .... | 992 | newer

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  • 03/14/16--17:20: 18924
  • Does anyone have "The Bulgarian Bundle" by Greg Nuckols?

    Mainly "Simplified Strength" & "The Bulgarian Tracker"?


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  • 03/14/16--17:20: 18925
  • >>18917
    THANK YOU. Sir pls tell me what can i do for you ? ive been searching for these books for a long long time.


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  • 03/15/16--17:53: 18926
  • It's real simple,really. Vegetables with every meal no matter what. Plenty of water. Workout every day . high intensity interval training utilizing resistance training using large muscle groups. Sprint in intervals don't jog. That's it. No secrets just a couple of basic concepts and hard work. There is no easy way. Not if you want results to last


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  • 03/16/16--18:23: 18927
  • Trying to find a few Renaissance Periodization things
    >Renaissance Woman ebook
    >Women's strength autotemplate
    >Men's PL peaking autotemplate


    0 0
  • 03/16/16--18:23: 18928
  • Could someone please upload "Strength Rules" by Danny Kavadlo, I would really appreciate it.


    0 0
  • 03/17/16--19:06: 18929
  • 0 0
  • 03/17/16--19:06: 18930
  • >>18858
    Also ISO this. Seems to be a grail quest item.


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  • 03/18/16--19:20: 18931
  • Scientific principles of strength training by Chad Wesley Smith


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  • 03/18/16--19:20: 18932
  • Scientific principles of strength training by Chad Wesley Smith


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  • 03/18/16--19:20: 18933
  • Average to Savage - excel file - Omar Isuf


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  • 03/19/16--19:51: 18934
  • Please someone upload 5th set by swede burns


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  • 03/20/16--19:56: 18935
  • >>18898
    >>18934
    >>18928
    >>18932
    http://dropcanvas.com/t2gww
    + Strength Rules
    + Scientific Principles
    + Bigger Leaner Stronger 2nd Edition
    + 5th Set

    Now, can everyone start sharing shit again? Would love the full diesel collection & anything by Omar Isuf.


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  • 03/20/16--19:56: 18936
  • Anyone have OPEX stuff or Mike Robertson Physical Preparation 101?


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  • 03/23/16--20:20: 18937
  • jjj


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  • 03/23/16--20:20: 18938
  • Sorry for the previous post, I didn't know how to make a post.
    Here I uploaded some documents. Some of them were already shared on this forum, but maybe they are not available anymore.

    http://dropcanvas.com/f0dmp

    Can you upload AARR and the Examine Stack updated please?

    Thanks


    0 0
  • 03/23/16--20:20: 18939
  • Looking for everything from Greg Nuckols Lifting Lyceum, Trening Toolkit, Bulgarian Bundle


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  • 03/23/16--20:20: 18940
  • Could someone upload any or all of the following:

    Joe Bonomo's "Vibro-Power"
    Maxick and Monte Saldo's "Maxalding"
    Alois P Swoboda's "Conscious Evolution"

    Thanks


    0 0
  • 03/26/16--20:30: 18941
  • Anyone have TRAINING FOR POWER AND STRENGTH IN SPEED by Charlie Francis?


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  • 03/26/16--20:30: 18942
  • Can someone please repost the link for the kinobody program? Thanks!


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  • 03/26/16--20:30: 18943
  • Can someone please repost the link for the kinobody program? Thanks!>>14000


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