18924

March 14, 2016, 5:20 pm

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Does anyone have "The Bulgarian Bundle" by Greg Nuckols?

Mainly "Simplified Strength" & "The Bulgarian Tracker"?

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18925

March 14, 2016, 5:20 pm

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>>18917
THANK YOU. Sir pls tell me what can i do for you ? ive been searching for these books for a long long time.

18926

March 15, 2016, 5:53 pm

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It's real simple,really. Vegetables with every meal no matter what. Plenty of water. Workout every day . high intensity interval training utilizing resistance training using large muscle groups. Sprint in intervals don't jog. That's it. No secrets just a couple of basic concepts and hard work. There is no easy way. Not if you want results to last

18927

March 16, 2016, 6:23 pm

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Trying to find a few Renaissance Periodization things
>Renaissance Woman ebook
>Women's strength autotemplate
>Men's PL peaking autotemplate

18928

March 16, 2016, 6:23 pm

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Could someone please upload "Strength Rules" by Danny Kavadlo, I would really appreciate it.

18929

March 17, 2016, 7:06 pm

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https://www.youtube.com/watch?v=0yG-oacMniw

18930

March 17, 2016, 7:06 pm

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>>18858
Also ISO this. Seems to be a grail quest item.

18931

March 18, 2016, 7:20 pm

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Scientific principles of strength training by Chad Wesley Smith

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18932

March 18, 2016, 7:20 pm

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Scientific principles of strength training by Chad Wesley Smith

18933

March 18, 2016, 7:20 pm

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Average to Savage - excel file - Omar Isuf

18934

March 19, 2016, 7:51 pm

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Please someone upload 5th set by swede burns

18935

March 20, 2016, 7:56 pm

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>>18898
>>18934
>>18928
>>18932
http://dropcanvas.com/t2gww
+ Strength Rules
+ Scientific Principles
+ Bigger Leaner Stronger 2nd Edition
+ 5th Set

Now, can everyone start sharing shit again? Would love the full diesel collection & anything by Omar Isuf.

18936

March 20, 2016, 7:56 pm

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Anyone have OPEX stuff or Mike Robertson Physical Preparation 101?

18937

March 23, 2016, 8:20 pm

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jjj

18938

March 23, 2016, 8:20 pm

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Sorry for the previous post, I didn't know how to make a post.
Here I uploaded some documents. Some of them were already shared on this forum, but maybe they are not available anymore.

http://dropcanvas.com/f0dmp

Can you upload AARR and the Examine Stack updated please?

Thanks

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18939

March 23, 2016, 8:20 pm

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Looking for everything from Greg Nuckols Lifting Lyceum, Trening Toolkit, Bulgarian Bundle

18940

March 23, 2016, 8:20 pm

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Could someone upload any or all of the following:

Joe Bonomo's "Vibro-Power"
Maxick and Monte Saldo's "Maxalding"
Alois P Swoboda's "Conscious Evolution"

Thanks

18941

March 26, 2016, 8:30 pm

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Anyone have TRAINING FOR POWER AND STRENGTH IN SPEED by Charlie Francis?

18942

March 26, 2016, 8:30 pm

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Can someone please repost the link for the kinobody program? Thanks!

18943

March 26, 2016, 8:30 pm

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Can someone please repost the link for the kinobody program? Thanks!>>14000