18154

April 25, 2015, 1:25 am

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Looking for the Renaissance Auto Templates, if anyone can post them. That would be much appreciated. Thanks in advance you guys.

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18157

April 25, 2015, 1:25 am

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In The Hybrid Athlete ebook, appendix A lists all routines, and many are supposed to be released in April 2015. Does anyone have the remaining routines? I'm specifically interested in these routines: Training for Selection, Training for Selection and Powerlifting, MMA, The All Arounder.

Thank you.

18158

April 25, 2015, 1:25 am

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looking for
1.Arm size and strength: the ultimate guide by Charles poliquin
2. RP auto template

thanks!!

18159

April 26, 2015, 1:54 am

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Can anyone reupload the Layne Norton dvd´s to the chat?

18160

April 26, 2015, 1:54 am

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I am looking for Gold Medal Bodies Focused flexibility, anyone have it ?

18161

April 26, 2015, 1:54 am

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>>17944
Hybrid Athlete (PRE TBD update)


https://www.dropbox.com/s/ken8qwnlixfq2nw/The_Hybrid_Athlete_by_Alex_Viada.pdf?dl=0

18162

April 26, 2015, 1:54 am

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Hybrid Athlete by Alex Viada - anybody know how to get the other plans that were supposed to be released April 2015?

18163

April 27, 2015, 2:23 am

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Anybody got the LDNM cutting guide v3?

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18164

April 27, 2015, 2:23 am

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Could someone post the Anthony Mychal Hyperpack?

Thanks

18165

April 27, 2015, 2:23 am

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Can someone please re-upload Greg O' Gallagher Kinobody books? All canvases have been expired.
Thank you!

18166

April 27, 2015, 2:23 am

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Can someone please re-upload Greg O' Gallagher Kinobody stuff?
Thank you!

18167

April 27, 2015, 2:23 am

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Can someone please re-upload Greg O' Gallagher Kinobody stuff?
Thank you!

18168

April 30, 2015, 3:03 am

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Does any on have
STRONGFIRST: FOUNDATION OF STRENGTH DVD
please

18169

April 30, 2015, 3:03 am

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Can someone reup Ultimate Athleticisim please?

18170

April 30, 2015, 3:03 am

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Have RP auto-template, cut, for 170lb man.

Looking for weightlifting literature.

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18171

May 1, 2015, 3:09 am

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Can anybody upload DeFranco - Speed manual, please?

18172

May 1, 2015, 3:09 am

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>>18149
this
you must actually exert yourself to rise above your daily average/maintenance calories

18173

May 1, 2015, 3:09 am

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never heard feeletics. crossfit is silly. bodyweight is king

18174

May 2, 2015, 3:22 am

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Anyone have Functional Training Handbook by Craig Liebenson? Please!

18175

May 2, 2015, 3:22 am

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Does any on have
STRONGFIRST: FOUNDATION OF STRENGTH DVD
please