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  • 02/18/13--02:08: 11377
  • Start with less reps and more sets and progress from there to your goal; that could work.


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  • 02/19/13--03:24: 11378
  • OP here. It's probably the computer because yeah, I've been sitting infront of it a lot of time. I'm trying to stretch my back at least twice a day and I'm slowly getting better.

    About the bridges... I'm still in the first steps of CC, so I'll get there eventually.

    Thank you all.


    0 0
  • 02/19/13--03:24: 11379
  • does this stuff give y'all the foulest farts and stinkiest, runny, soft serve poo?

    hope it ain't just me.


    0 0
  • 02/19/13--03:24: 11380
  • Squats and oats.


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  • 02/19/13--03:24: 11381
  • Download and read this if you plan to add weight to that bar and not snap your shit up mayne

    http://www.mediafire.com/?5a34r35gy6m1rqz


    0 0
  • 02/19/13--03:24: 11382
  • >>11219
    Dont kid yourself, skinnyfat faggot.


    0 0
  • 02/19/13--03:24: 11383
  • Does anyone have Mastodon or Gladiator from StrengthVillain?


    0 0
  • 02/19/13--03:24: 11384
  • Anyone have the latest edition of this? Brad Pilon.


    0 0
  • 02/20/13--03:36: 11385
  • carb backloading by kiefer anybody??


    0 0
  • 02/20/13--03:36: 11386
  • >>11385
    Are you illiterate? It's been posted. I know because I'm the one who posted it. Fucking search function. How does it work?


    0 0
  • 02/20/13--03:36: 11387
  • >>11385
    Dude, don't get into that shit, it's the freeway to diabetes.


    0 0
  • 02/21/13--04:13: 11388
  • >>11387
    Really, now? This isn't the place to lecture someone on the merits of a diet, but do you know anyone who has contracted diabetes on CBL? I don't. In fact, I know people who REVERSED their diabetes on it.


    0 0
  • 02/21/13--04:13: 11389
  • >>10539

    Do you still have Powerlifting Year One by Dave Kirschen? I would be very appreciative.


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  • 02/21/13--04:13: 11390
  • >>11380
    this


    0 0
  • 02/22/13--04:59: 11391
  • Issuance of insanity volume 2, anyone???


    0 0
  • 02/22/13--04:59: 11392
  • I don't mean to sound like a dick but, STILL no Mastodon and Gladiator from StrengthVillain.com?


    0 0
  • 02/22/13--04:59: 11393
  • High Intensity Interval Training (HIIT). Learn it. Love it.

    Combine it with a decent diet, nothing is going to shred that fat faster.


    0 0
  • 02/22/13--04:59: 11394
  • If you're poor, grab heavy rocks to lift.


    0 0
  • 02/22/13--04:59: 11395
  • Really want to read Nate Miyaki - Intermittent Feast

    Also quite interested in Chad Waterbury's latest HFT ebook


    0 0
  • 02/23/13--05:18: 11396
  • Anyone have "Convict Conditioning Ultimate Bodyweight Training Log" pdf
    By Paul Wade ?


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