Start with less reps and more sets and progress from there to your goal; that could work.
11377
↧
↧
11378
OP here. It's probably the computer because yeah, I've been sitting infront of it a lot of time. I'm trying to stretch my back at least twice a day and I'm slowly getting better.
About the bridges... I'm still in the first steps of CC, so I'll get there eventually.
Thank you all.
About the bridges... I'm still in the first steps of CC, so I'll get there eventually.
Thank you all.
↧
11379
does this stuff give y'all the foulest farts and stinkiest, runny, soft serve poo?
hope it ain't just me.
hope it ain't just me.
↧
11380
Squats and oats.
↧
11381
Download and read this if you plan to add weight to that bar and not snap your shit up mayne
http://www.mediafire.com/?5a34r35gy6m1rqz
http://www.mediafire.com/?5a34r35gy6m1rqz
↧
↧
11382
↧
11383
Does anyone have Mastodon or Gladiator from StrengthVillain?
↧
11384
Anyone have the latest edition of this? Brad Pilon.
↧
11385
carb backloading by kiefer anybody??
↧
↧
11386
>>11385
Are you illiterate? It's been posted. I know because I'm the one who posted it. Fucking search function. How does it work?
Are you illiterate? It's been posted. I know because I'm the one who posted it. Fucking search function. How does it work?
↧
11387
↧
11388
>>11387
Really, now? This isn't the place to lecture someone on the merits of a diet, but do you know anyone who has contracted diabetes on CBL? I don't. In fact, I know people who REVERSED their diabetes on it.
Really, now? This isn't the place to lecture someone on the merits of a diet, but do you know anyone who has contracted diabetes on CBL? I don't. In fact, I know people who REVERSED their diabetes on it.
↧
11389
↧
↧
11390
↧
11391
Issuance of insanity volume 2, anyone???
↧
11392
I don't mean to sound like a dick but, STILL no Mastodon and Gladiator from StrengthVillain.com?
↧
11393
High Intensity Interval Training (HIIT). Learn it. Love it.
Combine it with a decent diet, nothing is going to shred that fat faster.
Combine it with a decent diet, nothing is going to shred that fat faster.
↧
↧
11394
If you're poor, grab heavy rocks to lift.
↧
11395
Really want to read Nate Miyaki - Intermittent Feast
Also quite interested in Chad Waterbury's latest HFT ebook
Also quite interested in Chad Waterbury's latest HFT ebook
↧
11396
Anyone have "Convict Conditioning Ultimate Bodyweight Training Log" pdf
By Paul Wade ?
By Paul Wade ?
↧
More Pages to Explore .....
