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  • 02/23/13--05:18: 11397
  • >>11392
    calm down big guy, remember that this is free to you...your welcome
    http://www.scribd.com/doc/126850427/Gladiator-1


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  • 02/23/13--05:18: 11398
  • >>11397

    Holy fuck, thanks !!


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  • 02/23/13--05:18: 11400
  • Awesome, anyone have "Mastodon" or "drop the panties" ? thanks.


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  • 02/23/13--05:18: 11402
  • Thank you very much, kind sir. You are awesome!


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  • 02/24/13--05:31: 11403
  • >>11105

    Which Team EFS do you have? Would love any. Thanks.


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  • 02/24/13--05:31: 11404
  • Freak Strength Ultimate Bench Press anyone?


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  • 02/24/13--05:31: 11405
  • Twelve Weeks at Greyskull: Gladiator re-uploaded to Mediafire for anyone that doesn't want to deal with scribd's shit..

    http://www.mediafire.com/view/?1fmfte6g5wl6dz7


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  • 02/24/13--05:31: 11406
  • >>11397
    Thank you very much!!


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  • 02/24/13--05:31: 11407
  • Does anybody have Paleo for Lifters from 70sbig.com? Thanks


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  • 02/25/13--05:46: 11408
  • Looking for LGN365 macronutrient calculator excel spreadsheet. Would appreciate if someone could upload that.


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  • 02/25/13--05:46: 11409
  • anyone have andy bolton's supersize your strength? thanks.


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  • 02/25/13--05:46: 11410
  • Can anyone upload the Convict Conditioning Ultimate Bodyweight Training Log
    By Paul Wade ?
    Thanks


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  • 02/26/13--06:24: 11411
  • Anybody got new rules of lifting supercharged?


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  • 02/26/13--06:24: 11412
  • Does anybody have Book of Programs by Jim Steel? I am also looking for Johnny Pain's Mastodon, Gladiator Stage Two, and Drop the Panties.


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  • 02/27/13--13:08: 11413
  • Anthony Mychal just released his ebook, Chaos Bulk. Looks interesting. Anyone got it?


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  • 02/27/13--13:08: 11414
  • >I need to get rid of this fucking muffin top.
    >What do?

    do more now.


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  • 02/28/13--22:35: 11415
  • Requesting the "ZCUT Power Cardio Series" http://www.amazon.com/gp/product/B00AY5JB92


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  • 02/28/13--22:35: 11416
  • Builtfat is my closest, I suppose. 87kg bodyweight, should be around 77kg.

    On my weakest and chubbiest in several years (injuries and bad habbits creeping in) but I've started turning it around since a couple of weeks ago; putting more weight on the bar again and stopped gaining any on the body.


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  • 02/28/13--22:35: 11417
  • Hi /fit/

    Rate my routine, im a noob but i have read the sticky, most of starting strength and tons of shit online and downloaded (and checked out) a shit load of stuff from p2p, rapidshare and the like.

    Restrictions:
    -no impact on left foot (injury)
    -no knee in front of the left foot toes (same injury)
    -Squat form awful, has to lrn 2 parallel
    -Has no access to machines, has acces to a barbell home gym, a TRX, a pullup bar and some good weight kettlebells.
    -needs to be done as fast as possible

    A)
    Box Squat 5X5
    Bench Press 5X5

    B)
    Deadlift 5X5 (to get accustomed to the move, then 1x5 when it gets heavier)
    OH Press 5X5

    Each session followed by the following finisher:

    2 hand Kettlebell Swings
    Mountain climbers
    Body Weight rows / Chinups (alternating betw sessions)

    The goal is simple, get strong on the basic push pull thing without neglecting conditioning or the horizontal/vertical pull.

    Thanks


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  • 02/28/13--22:35: 11418
  • Hey, I'm looking for LGN365 calculators (macro and lifts)

    Cheers


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