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    0 0
  • 02/11/15--00:34: 17409
  • Can't see anyone getting those 2 products.
    Diesel squat hacks only just came out.
    Elite performance squatting has been out for a while but its precious/rare because jordan syatt isn't mainstream enough. So can't see many people having it


    0 0
  • 02/11/15--00:34: 17410
  • On the hunt for One Man One Barbell. Does anyone have a copy?


    0 0
  • 02/11/15--00:34: 17411
  • Why can't I stick to a diet /fit/?
    The longest I've ever stuck to one is a week.
    How ever it usually only lasts 3 days.


    0 0
  • 02/11/15--00:34: 17412
  • Broseph, I'm on the Fast Diet:
    http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/

    I'm aiming to get my weight down to military recruitment standards because it's no good being unfit. On the easiest setting you lose ~1lb of fat per week. I've been doing it for 4 weeks now, compliance is easy because you can eat whatever you normally do for 5 days, and just 1/4 of the calories on the 2 fast days. So far I've lost 3.5-4kg (some weeks I fasted for 3 days). Make sure you don't get addicted to skipping meals, and take vitamins on the days you eat less.

    Because I'm planning my meals now I've corrected my sleep pattern for the first time in years and see daylight. Having adequate levels of sleep also improves your health.

    Sieg heil, you can do it!


    0 0
  • 02/11/15--00:34: 17413
  • Someone made a more recent thread about dieting, this is my reply:
    >>17412

    I recommend this because you end up consuming less food without altering your normal diet. I'm saving on groceries atm, it's good. Also prompts you to modify your regular diet to ensure you don't sabotage your good work fasting, we all know some junk we can cut out to slim down.


    0 0
  • 02/12/15--00:49: 17414
  • Get Shredded By Ulisses Jr
    Reverse Dieting Sohee Lee Layne Norton


    0 0
  • 02/12/15--00:49: 17415
  • >>17408
    Here is the 5/12 video for good faiths.
    >>17409
    It is worth the asking.
    Thank you


    0 0
  • 02/12/15--00:49: 17416
  • Hi! Anyone have this book or have a link to download? Or maybe you can post it in the chatroom? Thank you.


    0 0
  • 02/12/15--00:49: 17417
  • PostRehabEssTwo Anonymous 15/02/11(Wed)15:58 No. 17415
    >>17408
    Here is the 5/12 video for good faiths.
    >>17409
    It is worth the asking.
    Thank you


    I'm confused, at the moment I'm counting like 10 DVD uploads? You uploaded more than 5? Correct me if I'm wrong.

    May as-well upload it all!

    Anyways, I'm pressed for time, but I will look into the DIESEL SQUAT program. I honestly don't know why you want it, they all look the same. It's $30, so I'll buy it as the Rehab program if worth more, and I can't see myself getting it without you lol.

    Do you have other Rehab stuff?

    I'm working all weekend, so bare with me but I will get round to it.

    :)


    0 0
  • 02/12/15--00:49: 17418
  • So, here're some stuff I've noticed get a LOT of attention:
    - Reverse Dieting - Sohee Lee Layne Norton
    - One Man One Barbell - Jerred Moon
    - The Incredible Bulk - Pakulski

    I'm intrigued!! Please find and upload these, good people!!


    0 0
  • 02/12/15--00:49: 17419
  • Examine.com stack guide reupload pls


    0 0
  • 02/12/15--00:49: 17420
  • 0 0
  • 02/12/15--00:49: 17421
  • Okay, I can't see anyone getting diesel squat hack or elite performance squatting (Trust me, I've been chasing the latter to no avail)

    However I'll offer you a deal. In return for post rehab 2, I'll offer you:

    Functional strength coach 5.0 by Mike Boyle
    Ruthless Mobility by Dean Somerset
    RTS Australian Seminar

    Deal?


    0 0
  • 02/12/15--00:49: 17422
  • Anybody have Anth0ny-Mycha1 Barbe11 and Basic B0dyweight Strength? Thanks IMIR for the upper chest book.


    0 0
  • 02/12/15--00:49: 17423
  • Hey can someone please upload Adonis training system by john barban thanks!!


    0 0
  • 02/12/15--00:49: 17424
  • i'd upload about 30 videos from rehab webinars mainly about the shoulder in exchange for post rehab essentials.


    0 0
  • 02/13/15--01:00: 17425
  • 0 0
  • 02/13/15--01:00: 17426
  • Does anybody have Alan Aragon's monthly AARR from 2008 till present and his Girth Control. Thanks


    0 0
  • 02/13/15--01:00: 17427
  • Yeah I have all AARR and I'm willing to upload. What could you offer me in return?


    0 0
  • 02/13/15--01:00: 17428
  • Does anybody have any of theese?

    Ben Greenfield - Beyond Training: Mastering Endurance, Health & Life
    Lucas Parker - Squat Strong
    Chad Wesley Smith - Juggernaut Football Manual
    James Smith - Applied Sprint Training
    Mark Verstegen - Every Day Is Gameday


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