17409

February 11, 2015, 12:34 am

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Can't see anyone getting those 2 products.
Diesel squat hacks only just came out.
Elite performance squatting has been out for a while but its precious/rare because jordan syatt isn't mainstream enough. So can't see many people having it

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17410

February 11, 2015, 12:34 am

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On the hunt for One Man One Barbell. Does anyone have a copy?

17411

February 11, 2015, 12:34 am

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Why can't I stick to a diet /fit/?
The longest I've ever stuck to one is a week.
How ever it usually only lasts 3 days.

17412

February 11, 2015, 12:34 am

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Broseph, I'm on the Fast Diet:
http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/

I'm aiming to get my weight down to military recruitment standards because it's no good being unfit. On the easiest setting you lose ~1lb of fat per week. I've been doing it for 4 weeks now, compliance is easy because you can eat whatever you normally do for 5 days, and just 1/4 of the calories on the 2 fast days. So far I've lost 3.5-4kg (some weeks I fasted for 3 days). Make sure you don't get addicted to skipping meals, and take vitamins on the days you eat less.

Because I'm planning my meals now I've corrected my sleep pattern for the first time in years and see daylight. Having adequate levels of sleep also improves your health.

Sieg heil, you can do it!

17413

February 11, 2015, 12:34 am

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Someone made a more recent thread about dieting, this is my reply:
>>17412

I recommend this because you end up consuming less food without altering your normal diet. I'm saving on groceries atm, it's good. Also prompts you to modify your regular diet to ensure you don't sabotage your good work fasting, we all know some junk we can cut out to slim down.

17414

February 12, 2015, 12:49 am

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Get Shredded By Ulisses Jr
Reverse Dieting Sohee Lee Layne Norton

17415

February 12, 2015, 12:49 am

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>>17408
Here is the 5/12 video for good faiths.
>>17409
It is worth the asking.
Thank you

17416

February 12, 2015, 12:49 am

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Hi! Anyone have this book or have a link to download? Or maybe you can post it in the chatroom? Thank you.

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17417

February 12, 2015, 12:49 am

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PostRehabEssTwo Anonymous 15/02/11(Wed)15:58 No. 17415
>>17408
Here is the 5/12 video for good faiths.
>>17409
It is worth the asking.
Thank you


I'm confused, at the moment I'm counting like 10 DVD uploads? You uploaded more than 5? Correct me if I'm wrong.

May as-well upload it all!

Anyways, I'm pressed for time, but I will look into the DIESEL SQUAT program. I honestly don't know why you want it, they all look the same. It's $30, so I'll buy it as the Rehab program if worth more, and I can't see myself getting it without you lol.

Do you have other Rehab stuff?

I'm working all weekend, so bare with me but I will get round to it.

:)

17418

February 12, 2015, 12:49 am

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So, here're some stuff I've noticed get a LOT of attention:
- Reverse Dieting - Sohee Lee Layne Norton
- One Man One Barbell - Jerred Moon
- The Incredible Bulk - Pakulski

I'm intrigued!! Please find and upload these, good people!!

17419

February 12, 2015, 12:49 am

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Examine.com stack guide reupload pls

17420

February 12, 2015, 12:49 am

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Anyone have any of the below?

http://renaissanceperiodization.com/rp-diet-auto-sheets/

17421

February 12, 2015, 12:49 am

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Okay, I can't see anyone getting diesel squat hack or elite performance squatting (Trust me, I've been chasing the latter to no avail)

However I'll offer you a deal. In return for post rehab 2, I'll offer you:

Functional strength coach 5.0 by Mike Boyle
Ruthless Mobility by Dean Somerset
RTS Australian Seminar

Deal?

17422

February 12, 2015, 12:49 am

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Anybody have Anth0ny-Mycha1 Barbe11 and Basic B0dyweight Strength? Thanks IMIR for the upper chest book.

17423

February 12, 2015, 12:49 am

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Hey can someone please upload Adonis training system by john barban thanks!!

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17424

February 12, 2015, 12:49 am

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i'd upload about 30 videos from rehab webinars mainly about the shoulder in exchange for post rehab essentials.

17425

February 13, 2015, 1:00 am

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http://troublespotnutrition.com

17426

February 13, 2015, 1:00 am

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Does anybody have Alan Aragon's monthly AARR from 2008 till present and his Girth Control. Thanks

17427

February 13, 2015, 1:00 am

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Yeah I have all AARR and I'm willing to upload. What could you offer me in return?

17428

February 13, 2015, 1:00 am

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Does anybody have any of theese?

Ben Greenfield - Beyond Training: Mastering Endurance, Health & Life
Lucas Parker - Squat Strong
Chad Wesley Smith - Juggernaut Football Manual
James Smith - Applied Sprint Training
Mark Verstegen - Every Day Is Gameday