I am 17336 and 17349. The other videos are just the ones from the MI40 program. The only addition was the NOS videos as far as I know. I have those too if you need them.
MI40X and MI40 videos aren`t that different, but aren`t the same.
BTW, I`ll upload the MI40X videos per bodypart in the chat room. I`m attempting to upload everything I've (some things I've paid, like MI40X and specialization workouts), so I'll be very happy if someone can upload Incredible Bulk by pakulski.
Can someone reupload M2 to the chat or to here
Looking for this too and very hard to find...
I put it in the chat room
Guys, does anyone have Scott Abel's Cycle Diet? We'd totally appreciate that.
can somebody please upload incredible bulk by ben pakulski for csr? would really appreciate it cuz he'd been helping all of us. thank you
I'm a lazy faggot but finally decided to join a gym, where I'm trying to use a range of machines blah blah. I'm also walking a bit, sometimes jogging, and filling in on the odd game of futsal with some friends. So far I've been wearing my Vans for all of this, and it sucks even harder than I do. I only really want to buy one pair of shoes to cover all my bases, are cross trainers the way to go? Thanks!
PS, I won't be doing any big lifting as that's not a look I'm into, but some weights are involved.
if its mostly cardio some normal cross trainers will cover you. if you start lifting you will need something flat and stable.
how often do you poop and how are your bowel movements?
by any chance would someone have all 6 dvd from cahrlei weingroff Training=rehab.
also the pdf presentation for laterisation and regressions
anyone have pavel kolar's new ebook Clinical Rehabilitation or any other dns materials
Any link for downloading Olympic weightlifting: cues & corrections by Daniel Camargo??
Examine.com stack guide reupload pls
Hey, if someone post Incredible Bulk by Pakulski (all the program), I'll upload:
- 3-Hour Workshop (Ben Pakulski)
- Australian Boot Camp (Ben Pakulski)
- Top Secret execution Files (Ben Pakulski)
- Secrets of the Pros (Milos Sarcev)
- Magnificent Mobility (Mike Robertson & Eric Cressey)
I was wondering if anyone had this old book.
Red Gold Peak Performance Techniques of the Russian and East German Olympic Victors Paperback – August 1, 1988
Has a lot to do with psychology / mindset setting. Unfortunately, every book that's used is trying to be sold for $100-200+. No e-books at even a decent price or I would just buy it.