I have 18 Training videos for MI40X. Is that what you want? I would love to get The Incredible Bulk on here. Total size is 298MB.
It would be great if you can upload them somewhere or even here
Thanks in advance
Just have one way to get what you want here... Trading things. I want Incredible Bulk, I attempted to do a buy in but no one say nothing.
right now i weigh around 125 pounds and i'm trying to gain weight. i make my own lunch and dinner from stuff i buy in bulk from costco, each meal usually being around a half cup (precooked) white/brown rice mixture in 3:1 ratio, a little over 1/4 pounds chicken breast (precooked), and around one cup mixed vegetables. i don't have time for breakfast so i just eat some sort of protein/granola bar. i eat out a few times a week. other than some fruit after dinner, i don't eat any snacks.
by my calculation, my daily caloric intake is around 1600, with around 60-65g protein. i think that's enough protein for muscle gain at my current weight, but i feel like i'm not getting enough calories, although i'm not really sure how much i should be getting. the number i keep seeing is 2000 but i realize that depends on activity level. at work i mostly sit around, with some standing and walking and very occasional heavy lifting. i do 15-20 minutes of medium-high intensity calisthenics every day.
thoughts? suggestions? my plan right now is to get a bulk bag of walnuts to snack on and try to push the calories up closer to 2000
Why don't you read some book about this topic? Like "Burn the fat Feed the muscle".
The recommended amount for weight gain is roughly 2200 calories, but it also depends on age and what sort of exercise you are doing.
So if your 18-22 you should eat at least 600 more calories bringing you to roughly 2800 calories per day.
I eat ~2800-3000 calories per day and struggle to gain weight so this numbers can vary considerably person to person.
Hope this helped somewhat
shit, what do you eat to get that many calories?
As far as I know, the most reliable way to ascertain your daily energy expenditure is to follow a strict diet for a period of time, simultaneously weighing yourself regularly.
Gender, weight, age, and activity level all obviously play a role, but individual considerations are king. If you wanna gain weight, why not just increase your portions?
I have most of the weightlifting and bodybuilding books that are popular. Let the request come.
Do you have RTS dvds, oh holy great wizard?
I agree, trading is what makes these forums great. I've been pumping stuff into these forums and the chat without direct exchanges / trading for ages. Some just leech without contributing at all.
I also have a lot of books to offer. Who would like to do some trading. I'll give you multiple books for just one I need. I'm looking for:
- forever fat loss by Ari Whitten
Uploading them now to the chat. Hopefully it's what you are looking for guys. Share on!
i don't have the appetite to eat larger portions, unless i sit there for like an hour forcing it down.
hi can anyone please upload Free+Style by Carl Paoli ??
This would if amazing if anyone buys it! I'd do a groupp buy!
Guys! Can anybody share new kinobody brogram for women? The Goddess Toning Program by Greg O'Gallagher
Could someone record those online fitness summit videos? They're free when live!!!!!
Thank you. Awesome uploading.
BROTHER! have you got the other videos Excluding the nos xtreme videos? i mean the normal training and explanation videos of mi40x :) would be a great help if you could upload them for me! thanks in advance