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  • 02/02/15--21:36: 17336
  • I have 18 Training videos for MI40X. Is that what you want? I would love to get The Incredible Bulk on here. Total size is 298MB.


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  • 02/02/15--21:36: 17337
  • >>17336

    It would be great if you can upload them somewhere or even here
    http://bit.ly/1wNR8uf

    Thanks in advance


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  • 02/02/15--21:36: 17338
  • Just have one way to get what you want here... Trading things. I want Incredible Bulk, I attempted to do a buy in but no one say nothing.


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  • 02/03/15--22:04: 17339
  • right now i weigh around 125 pounds and i'm trying to gain weight. i make my own lunch and dinner from stuff i buy in bulk from costco, each meal usually being around a half cup (precooked) white/brown rice mixture in 3:1 ratio, a little over 1/4 pounds chicken breast (precooked), and around one cup mixed vegetables. i don't have time for breakfast so i just eat some sort of protein/granola bar. i eat out a few times a week. other than some fruit after dinner, i don't eat any snacks.

    by my calculation, my daily caloric intake is around 1600, with around 60-65g protein. i think that's enough protein for muscle gain at my current weight, but i feel like i'm not getting enough calories, although i'm not really sure how much i should be getting. the number i keep seeing is 2000 but i realize that depends on activity level. at work i mostly sit around, with some standing and walking and very occasional heavy lifting. i do 15-20 minutes of medium-high intensity calisthenics every day.

    thoughts? suggestions? my plan right now is to get a bulk bag of walnuts to snack on and try to push the calories up closer to 2000


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  • 02/03/15--22:04: 17340
  • >>17339
    Why don't you read some book about this topic? Like "Burn the fat Feed the muscle".


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  • 02/03/15--22:04: 17341
  • The recommended amount for weight gain is roughly 2200 calories, but it also depends on age and what sort of exercise you are doing.

    So if your 18-22 you should eat at least 600 more calories bringing you to roughly 2800 calories per day.

    I eat ~2800-3000 calories per day and struggle to gain weight so this numbers can vary considerably person to person.

    Hope this helped somewhat


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  • 02/03/15--22:04: 17342
  • shit, what do you eat to get that many calories?


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  • 02/03/15--22:04: 17343
  • As far as I know, the most reliable way to ascertain your daily energy expenditure is to follow a strict diet for a period of time, simultaneously weighing yourself regularly.

    Gender, weight, age, and activity level all obviously play a role, but individual considerations are king. If you wanna gain weight, why not just increase your portions?


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  • 02/03/15--22:04: 17344
  • I have most of the weightlifting and bodybuilding books that are popular. Let the request come.


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  • 02/03/15--22:04: 17346
  • Do you have RTS dvds, oh holy great wizard?


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  • 02/03/15--22:04: 17347
  • >>17338

    I agree, trading is what makes these forums great. I've been pumping stuff into these forums and the chat without direct exchanges / trading for ages. Some just leech without contributing at all.


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  • 02/03/15--22:04: 17348
  • I also have a lot of books to offer. Who would like to do some trading. I'll give you multiple books for just one I need. I'm looking for:
    - forever fat loss by Ari Whitten


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  • 02/03/15--22:04: 17349
  • Uploading them now to the chat. Hopefully it's what you are looking for guys. Share on!


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  • 02/03/15--22:04: 17350
  • i don't have the appetite to eat larger portions, unless i sit there for like an hour forcing it down.


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  • 02/03/15--22:04: 17351
  • hi can anyone please upload Free+Style by Carl Paoli ??

    thank u!


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  • 02/03/15--22:04: 17352
  • http://onlinefitnesssummit.com/summit-schedule/

    This would if amazing if anyone buys it! I'd do a groupp buy!


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  • 02/03/15--22:04: 17353
  • Guys! Can anybody share new kinobody brogram for women? The Goddess Toning Program by Greg O'Gallagher
    Thanks!


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  • 02/04/15--22:12: 17354
  • Could someone record those online fitness summit videos? They're free when live!!!!!


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  • 02/04/15--22:12: 17355
  • >>17349

    Thank you. Awesome uploading.


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  • 02/04/15--22:12: 17356
  • >>17349
    >>17336
    BROTHER! have you got the other videos Excluding the nos xtreme videos? i mean the normal training and explanation videos of mi40x :) would be a great help if you could upload them for me! thanks in advance


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