>>10904
Eggs and cholesterol is based on defunct studies. To live healthily, imagine how a neolithic man would have lived. Plain fruits and veg (boiling is obviously allowed) plain meat (anything you like, red meat isn't bad for you. Meat is only ever bad if you burn it) milk and eggs.
Cut out all processed shit. Cut out grains, sugar, all carby modern shit that people shovel down their gullets. Fruit and milk are the only reasonable sources of sugar.
Exercise as much as you can. Boxing, wrestling, judo, weights (SS, no isolation bullshit), sprint training.
Endurance is bad for your body.
If anyone tells you to go vegetarian, they're pushing their agenda down your throat. Humans are meant to be omnivores and vegetarians have to be very careful about getting their nutrition right.
If you're really interested in being healthier, a 48 hour fast every fortnight has been shown to lower body fat and improve bloods. Makes sense, because neolithic man would have gone periods without food.
[Citation needed] Whatever, I'm not trying to sell you anything here. This is actually a cheaper way of living and I'm just trying to help you out. Good luck man.
