Someone was doing a review on YT, opened the book in new tab and I just copied the link XD. He opened only the main manual, tried guessing names of other ones but no luck.
LOL ok i can see!
Get vegetable offcuts from the markets and meat bones from butchers or farms and make stew
muscle milk has unsafe levels of heavy metals in it which would be what causes the pancreas problems
also blaha said that if you get more than that amount of protein in a short time the body just slows the protein absorption rate slightly so it uses it as it needs it rather than all at once or something
Forgotten Secrets of The Culver City Westside Barbell club revealed by Dave Yarnell
Brandon lilly's 365 strong anyone?
anyone got rts vids till now ?
anyone have functional stability training
Does anyone have sample diet plans from Renaissance Periodization or Mountain Dog Diet? Would be awesome ;)
It will cost you a one off payment of $10 to join Johns' site...copy all the info you want into a word folder or better yet PDF printer it.. then cancel your payment method..otherwise it will keep taking $10 every month.
I am a member of the site and trust me it is worth every single cent.
There is no specific MOUNTAIN dog template...its literally:
Grass fed meat
Omega 3 eggs
Grass fed cow butter
Work out your TDEE ( total daily energy expenditure.
1-1.25g protein per lb of bodyweight
Fat 0.3 -0.7g x lb of bodyweight to work that out.
Rest of your calories come from carbs.
Then use the above foods in your diet. Diet itself is not ground breaking IMO.
I know this thread is about helping people who can't afford vastly over priced fitness stuff..but come on $10 is nothing.
That wasn't my server. I stumbled upon it surfing . Glad you were able to grab so much. The owner probably figured it out pretty quick that his bandwidth was getting crushed. Ha.
Thanks for you replay, I will get a membership and will cancel it maybe then. Am I able to download all his stuff in pdf versions?
Just download a free PDF printer and you will be able to pdf whatever your heart desires.
Seeing how he diets athletes and trains them is worth the cost alone IMO.
Some of his theory on why you should have certain foods and some of his staffs articles are interesting.
It's like anything though now, John says X, Lyle McD and Aragon say Y..who do want to follow and replicate is up to you.
Sorry for the LONG wait but here it is:
Not the best quality, but here's the book
(Waiting for Strength ebook, how it goes?)
>>14966 Steve, Can you post a link to some of the video?
>>15008 what is YT and XD?
>>15021 akoplao, Thanks for the speed book.
Looking for Functional Strength Coach 5 as well as any Z Health videos people have. I have plenty of books and DVD's myself. Is dropcanvas the best way to share information?
I prefer hoster such as uploadable.cn, putlocker or firedrive. :)
Building the Classic Physique – the Natural Way
by Steve Reeves?
will be great if someone can share the bluprint meteoric by rob regish.