Someone was doing a review on YT, opened the book in new tab and I just copied the link XD. He opened only the main manual, tried guessing names of other ones but no luck.
15008
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15009
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15010
Get vegetable offcuts from the markets and meat bones from butchers or farms and make stew
Add potatoes
Add potatoes
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15011
>>14584
muscle milk has unsafe levels of heavy metals in it which would be what causes the pancreas problems
also blaha said that if you get more than that amount of protein in a short time the body just slows the protein absorption rate slightly so it uses it as it needs it rather than all at once or something
muscle milk has unsafe levels of heavy metals in it which would be what causes the pancreas problems
also blaha said that if you get more than that amount of protein in a short time the body just slows the protein absorption rate slightly so it uses it as it needs it rather than all at once or something
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15012
anybody have
Forgotten Secrets of The Culver City Westside Barbell club revealed by Dave Yarnell
Thanks
Forgotten Secrets of The Culver City Westside Barbell club revealed by Dave Yarnell
Thanks
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15013
Brandon lilly's 365 strong anyone?
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15014
anyone got rts vids till now ?
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15015
anyone have functional stability training
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15016
Does anyone have sample diet plans from Renaissance Periodization or Mountain Dog Diet? Would be awesome ;)
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15017
It will cost you a one off payment of $10 to join Johns' site...copy all the info you want into a word folder or better yet PDF printer it.. then cancel your payment method..otherwise it will keep taking $10 every month.
I am a member of the site and trust me it is worth every single cent.
There is no specific MOUNTAIN dog template...its literally:
Organic food
Grass fed meat
Omega 3 eggs
Raw milk
Grass fed cow butter
Coconut oil
Work out your TDEE ( total daily energy expenditure.
1-1.25g protein per lb of bodyweight
Fat 0.3 -0.7g x lb of bodyweight to work that out.
Rest of your calories come from carbs.
Then use the above foods in your diet. Diet itself is not ground breaking IMO.
I know this thread is about helping people who can't afford vastly over priced fitness stuff..but come on $10 is nothing.
I am a member of the site and trust me it is worth every single cent.
There is no specific MOUNTAIN dog template...its literally:
Organic food
Grass fed meat
Omega 3 eggs
Raw milk
Grass fed cow butter
Coconut oil
Work out your TDEE ( total daily energy expenditure.
1-1.25g protein per lb of bodyweight
Fat 0.3 -0.7g x lb of bodyweight to work that out.
Rest of your calories come from carbs.
Then use the above foods in your diet. Diet itself is not ground breaking IMO.
I know this thread is about helping people who can't afford vastly over priced fitness stuff..but come on $10 is nothing.
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15018
That wasn't my server. I stumbled upon it surfing . Glad you were able to grab so much. The owner probably figured it out pretty quick that his bandwidth was getting crushed. Ha.
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15019
Thanks for you replay, I will get a membership and will cancel it maybe then. Am I able to download all his stuff in pdf versions?
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15020
No.
Just download a free PDF printer and you will be able to pdf whatever your heart desires.
Seeing how he diets athletes and trains them is worth the cost alone IMO.
Some of his theory on why you should have certain foods and some of his staffs articles are interesting.
It's like anything though now, John says X, Lyle McD and Aragon say Y..who do want to follow and replicate is up to you.
Just download a free PDF printer and you will be able to pdf whatever your heart desires.
Seeing how he diets athletes and trains them is worth the cost alone IMO.
Some of his theory on why you should have certain foods and some of his staffs articles are interesting.
It's like anything though now, John says X, Lyle McD and Aragon say Y..who do want to follow and replicate is up to you.
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15021
Sorry for the LONG wait but here it is:
https://drive.google.com/file/d/0B9XxqpcvS3nLemVMZkZiLWd1aUU/edit?usp=sharing
Not the best quality, but here's the book
(Waiting for Strength ebook, how it goes?)
https://drive.google.com/file/d/0B9XxqpcvS3nLemVMZkZiLWd1aUU/edit?usp=sharing
Not the best quality, but here's the book
(Waiting for Strength ebook, how it goes?)
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15023
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15025
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15026
Looking for Functional Strength Coach 5 as well as any Z Health videos people have. I have plenty of books and DVD's myself. Is dropcanvas the best way to share information?
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15027
I prefer hoster such as uploadable.cn, putlocker or firedrive. :)
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15028
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15029
hi,
will be great if someone can share the bluprint meteoric by rob regish.
http://coachrobregish.com/blueprint-meteoric/
will be great if someone can share the bluprint meteoric by rob regish.
http://coachrobregish.com/blueprint-meteoric/
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More Pages to Explore .....
