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older | 1 | .... | 126 | 127 | (Page 128) | 129 | 130 | .... | 987 | newer

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  • 08/19/14--01:26: 14985
  • 14984

    Thanks a bunch for Bompa book.


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  • 08/19/14--01:26: 14986
  • cant download bandwidth cap reached for Strength 3rd Ed Bompa ?? help ?


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  • 08/19/14--01:26: 14987
  • Anyone have "JIM WILLIAMS
    POWERLIFTINGS GREATEST BENCH PRESSER"
    or its too obscure?


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  • 08/19/14--01:26: 14988
  • Does anyone have Max muscle plan by brad schoenfeld???


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  • 08/19/14--01:26: 14989
  • Here ya go - high quality ePub

    http://dropcanvas.com/twx26


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  • 08/19/14--01:26: 14990
  • i decided to purchase rts class room videos =100$ but dang it. for all old vids you need to purchase them separately meaning around 500+$ -.....-


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  • 08/20/14--01:45: 14991
  • No. 14990 Fancy uploading them ;)


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  • 08/20/14--01:45: 14992
  • 0 0
  • 08/20/14--01:45: 14993
  • 0 0
  • 08/20/14--01:45: 14994
  • Hi guys, Im glad hat you ahev enjoyed my uploads , my sunscription has expired and I found P90X3 ..its 4.9gb so will take ages to download. Is there anyone who could download and then upload a gogledrive etc link here pretty please :)

    link is below: http://avaxhm.com/ebooks/personality/health_healthcare_fitness/P90X3_Extreme_Fitness_Accelerated.html


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  • 08/20/14--01:45: 14995
  • Hi guys, been looking For Mike Matthews new book, And cant find it anywhere, beyond bigger leaner Stronger!


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  • 08/20/14--01:45: 14996
  • Swiss the body 101 DVD by BarStarzz


    http://www.homemademuscle.com/product/homemade-muscle-2/


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  • 08/20/14--01:45: 14997
  • Thanks! PrimalAthlete 14/08/15(Fri)22:12 No. 14951
    Enjoy! Thanks for all the shares.
    ftp://mail.kaa.su/video/Sports/

    Did you shut it down? I managed to grab 110GB, but I missed a few of the P90 programs! He he

    Thanks for what I got at least, let us know if you reupload? The link claims I need L:P now.


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  • 08/20/14--01:45: 14998
  • Anyone have Freestyle the Book by Carl Paoli?

    http://www.freestylethebook.com/


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  • 08/20/14--01:45: 14999
  • Could someone please re-upload all the Kinobody pdfs, cant seem to find a working link, all the dropcanvas.com links are expired, many thanks!


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  • 08/20/14--01:45: 15000
  • Evening gents,

    I'm doing a little experiment just now in starving/fasting. I've been eating about 200-300 calories a day for the last three days. I'm wondering if there are any things I absolutely cannot do without, if I want to do this for perhaps 2 or 3 weeks. Or does my body have enough reserves of vitamins to last that long?

    Cheers,

    pic related, it's how I will look if I keep this up for 4 months (not that I have any intention of doing that)


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  • 08/20/14--01:45: 15001
  • Does anyone have:
    -Peaking and Tapering by Mujika
    -Periodization by Bompa and Haff
    -sports nutrition by jeukendrup and gleeson


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  • 08/20/14--01:45: 15002
  • You really ought to be taking Vitamins every day, and drinking/eating the standard 1g of brotein/kg of bodyweight, otherwise enjoy being flabby.

    But yeah, there's no reason you can't go a couple of weeks on whey/water shakes and vitamin pills, you'll just be lethargic as fuck.


    0 0
  • 08/20/14--01:45: 15003
  • It's fine, cooking whey will denature the protein, but our bodies can digest denatured protein.

    When eggs cook, they are also denatured.


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  • 08/21/14--15:00: 15007
  • >>15006

    where you found this book?? where are the other books??


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