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14985

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14984

Thanks a bunch for Bompa book.


14986

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cant download bandwidth cap reached for Strength 3rd Ed Bompa ?? help ?

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Anyone have "JIM WILLIAMS
POWERLIFTINGS GREATEST BENCH PRESSER"
or its too obscure?

14988

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Does anyone have Max muscle plan by brad schoenfeld???

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i decided to purchase rts class room videos =100$ but dang it. for all old vids you need to purchase them separately meaning around 500+$ -.....-

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No. 14990 Fancy uploading them ;)

14992


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Hi guys, been looking For Mike Matthews new book, And cant find it anywhere, beyond bigger leaner Stronger!

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Thanks! PrimalAthlete 14/08/15(Fri)22:12 No. 14951
Enjoy! Thanks for all the shares.
ftp://mail.kaa.su/video/Sports/

Did you shut it down? I managed to grab 110GB, but I missed a few of the P90 programs! He he

Thanks for what I got at least, let us know if you reupload? The link claims I need L:P now.

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Could someone please re-upload all the Kinobody pdfs, cant seem to find a working link, all the dropcanvas.com links are expired, many thanks!


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Evening gents,

I'm doing a little experiment just now in starving/fasting. I've been eating about 200-300 calories a day for the last three days. I'm wondering if there are any things I absolutely cannot do without, if I want to do this for perhaps 2 or 3 weeks. Or does my body have enough reserves of vitamins to last that long?

Cheers,

pic related, it's how I will look if I keep this up for 4 months (not that I have any intention of doing that)

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Does anyone have:
-Peaking and Tapering by Mujika
-Periodization by Bompa and Haff
-sports nutrition by jeukendrup and gleeson

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You really ought to be taking Vitamins every day, and drinking/eating the standard 1g of brotein/kg of bodyweight, otherwise enjoy being flabby.

But yeah, there's no reason you can't go a couple of weeks on whey/water shakes and vitamin pills, you'll just be lethargic as fuck.

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It's fine, cooking whey will denature the protein, but our bodies can digest denatured protein.

When eggs cook, they are also denatured.

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>>15006

where you found this book?? where are the other books??

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