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older | 1 | .... | 120 | 121 | (Page 122) | 123 | 124 | .... | 986 | newer

    0 0
  • 08/09/14--22:47: 14789
  • you only missed deadlift.
    it takes 6 hours to upload so it's going to take time


    0 0
  • 08/09/14--22:47: 14790
  • anyone have hypertrophy max phase 6 by Ben Pakulski? I have 1-5 if anyone needs


    0 0
  • 08/09/14--22:47: 14791
  • anything from Nick Nilsson?


    0 0
  • 08/09/14--22:47: 14792
  • Does anyone have One Man One Barbell? If you do, please share it! Thanks!


    0 0
  • 08/10/14--23:31: 14806
  • RTS mike's classroom vids please requesting.


    0 0
  • 08/10/14--23:31: 14807
  • As promised

    https://docs.google.com/file/d/0B4Cl0P8B7uGYT0sxZ0tKTnV2WG8/edit

    The book will be photographed and uploaded as a photo folder here and somebody far more intelligent with converting than me can PDF it.

    I would really appreciate it if I could get

    ANY Defranco DVD (Speed/Power/Amped/Hard:Core)

    Applied Sprint training - James Smith

    Molly Galbraith - Modern womens guide to strength training

    If anybody has them, then I would be grateful, or if you want to do what I said (swap ebooks/upload here) Im up for it.

    Just removing my info from lean n lovely.

    Bench: https://docs.google.com/file/d/0B4Cl0P8B7uGYb3o3YndqTFl5c1U/edit

    Deadlift: https://docs.google.com/file/d/0B4Cl0P8B7uGYS21oc1RuczhZVk0/edit


    0 0
  • 08/10/14--23:31: 14808
  • anyone have The Specialization Success Guide by Eric Cressey?

    >that 100 dollar price tag


    0 0
  • 08/10/14--23:31: 14809
  • http://leanandlovelyprogram.com/assets/leanandlovely/files/Lean%20&%20Lovely%20Training%20Manual.pdf

    Can anybody tell me if the name and receipt/My info has gone..It looks like it had, but if anybody can clarify its not hiding somewhere like a ninja..?


    0 0
  • 08/10/14--23:31: 14810
  • Anyone got the Bodybuild movie 'Under construction' then? just seen the trailer and it looks feakin Awesome!!


    0 0
  • 08/10/14--23:31: 14811
  • Speed! coming soon. Dvd ripped and uploading... Thank you for sharing Strength and thank you to all the people who is sharing their own stuff here.


    0 0
  • 08/10/14--23:31: 14812
  • >>2059
    Anon you're a beast!
    Thanks so much for all the shares!


    0 0
  • 08/10/14--23:31: 14813
  • https://drive.google.com/file/d/0B9XxqpcvS3nLek5aaHNhdVV2NEE/edit?usp=sharing

    The manual will be avaliable in a few days. Enjoy!


    0 0
  • 08/10/14--23:31: 14814
  • cant access speed.
    says needs direct permission from owner


    0 0
  • 08/10/14--23:31: 14815
  • Sports Nutrition & Performance Enhancing Supplements - Abbie E Smith-Ryan & Jose Antonio

    I heard it's amazing, but the price is a killer!


    0 0
  • 08/10/14--23:31: 14816
  • I scanned through and did not see any personal information.

    Thanks a bunch for this. My girl is looking forward to reading it.


    0 0
  • 08/10/14--23:31: 14817
  • requesting RTS Classroom videos


    0 0
  • 08/10/14--23:31: 14818
  • >>14809

    can you tell me how you deleted your details from the pdf??


    0 0
  • 08/10/14--23:31: 14819
  • >>14814

    Try again. I think it's ok now


    0 0
  • 08/10/14--23:31: 14820
  • I dont drink sodas because they hurt my teeth.
    I dont eat greasy foods due to pimples (over a decade now)
    I've gone up to 291 now since original posts.
    I bike six and a half miles
    I have two jobs now
    I lack sleep.
    Burn 500 per day is burning one lb of fat.
    I want to go back down to my natural.

    Plan?
    More sleep, possibly quit one of my jobs, and work out more daily basis.


    0 0
  • 08/11/14--23:37: 14854
  • >>14826
    Been looking for this for ages.
    Than you


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