>>14820
download myfitnesspal, its a free food tracker/logger and it does your TDEE for you. you'd be surprised how many calories you're chugging down daily once you start to log it.
If you've gone up, its probably your food. Weight loss is simply burning more calories than you intake. Whenever you're 500 your TDEE, over a week, that becomes a lbs of fat (if you're not working out). Body builders use the same principle to put on muscle, but they're eating clean and working hard.
Start logging your food, be conscious of what you're eating and then start to eat better. It could be portion control? You should only be eating about the size of your hand.
You don't have to quit your job, all you need is a good 30-45 mins 5 times a week of exercise. That could be walking, biking, whatever floats your boat as long as your heart rate goes up. You dont have to kill yourself. CONSISTENCY IS KEY.
Find something you enjoy doing, thats challenging and fit it into your schedual.
There's a saying though. Your fitness is 80% nutrition, 20% exercise. You can run marathons daily but if you're eating a tub of butter each hour, it won't make a dent.
LOG YOUR FOOD
so you know what's going on. download that myfitnesspal ap, its the fucking shit.
Tom Venuto even recommends it in his book, a lot of his clients use it, Tom Venuto of Burn the Fat, Feed the Muscle in the faq.
Alot of the stuff I posted he talks about it in his book. If you can go read it. I'm not sure if the free .pdf is still available (in the faq), but if you can shell out a few bucks, support the guy, buy the hardcover, or even buy it digital for your phone.
LOG YOUR FOOD. FIGURE OUT YOUR TDEE. SEE HOW MUCH OVER YOUR TDEE YOU'RE CONSUMING. ADAPT, ADJUST.
