14629

July 28, 2014, 6:17 pm

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>gitonimous 14/02/20(Thu)13:09 No. 13475
#13473 = LOT OF THANKS

Anyone Have "the new massacre WOrkout" By Joe DEFRANCO & Jim SMITH????? or Other one Amped??, Xtreme??, Hard COre??? SPeed??...

>I have this, if one of you are inetrested tell me :
by Joe DEFRANCO
-WS4SB
-Combine Prep Program
-Built like a Badass
-Power
-Recharge
-Power house
-Load & Explod
-Masse assault
-High Impact
-Pro MAker
-The Hill
-Diesel CORE

>>
gitonimous defranco stuff
Hey can u post recharge, powerhouse the hill and diesel core...thanks if I come across any of the stuff your looking for I'll definitely put it up. Thanks

Hi could you repost Diesel Core, recharge and powerhouse please?

I do have all of Jason Ferruggia's workouts to date. Triple threat by Defranco and Smitty and also bulletproof

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14633

July 29, 2014, 9:44 pm

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LGN365 Recipe Handbook
The Man Diet Main Manual
Forever Fat Loss Ari Whitten
The Fat Loss Bible Anthony Colpo 2012

14634

July 29, 2014, 9:44 pm

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Assess and Correct Mike Robertson Eric Cressey and Bill Hartman Vids and Pdfs?
The Specialization Success Guide Eric Cressey Greg Robins

14635

July 29, 2014, 9:44 pm

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Hello

One more little request, i'm sure everyone will appreciate it :

Complete LGN365 pack - please

Thank you very much in advance

14636

July 29, 2014, 9:44 pm

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>>14526
Can you (or someone) reshare the examine stack guide?

14637

July 29, 2014, 9:44 pm

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I have Defranco Strength DVDS if anybody can inform me how to copy them and upload them?

I am desperate for Molly Galbraith - Girls gone strong

Defranco

AMPED Warm Up

POWER

SPEED

EXTREME

HARD:CORE

ANy body have these. I will be forever grateful

14638

July 29, 2014, 9:44 pm

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>>14637

1. Download Daemon Tool here: http://www.daemon-tools.cc/products/dtLite#features
2. Watch this video: https://www.youtube.com/watch?v=HOxTZKfS3Sc
3. Save the Image created with Daemon Tools on a website for storage (mediafire, uploaded, filedropper, filesnack etc.)

If you have got the book too can you create a pdf please?!

14639

July 29, 2014, 9:44 pm

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Anybody has the Modern Womens Guide to Strength Training or the Lean&Lovely by Neghar Fonooni?

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14640

July 29, 2014, 9:44 pm

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Please can someone reupload Examine stack guide
Thank You

14641

July 29, 2014, 9:44 pm

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>>14640
>>14640
Second that!

14642

July 29, 2014, 9:44 pm

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I would also like to see the examine.com stack guides posted please

14643

July 29, 2014, 9:44 pm

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Examine stack guides
http://dropcanvas.com/d3cvm

14644

July 29, 2014, 9:44 pm

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Looking to get an idea of what I should work on and any advice. Just started lifting again after many years off. Any advice would be appreciated.

14645

July 29, 2014, 9:44 pm

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>>14643
Thank you so much

14646

July 29, 2014, 9:44 pm

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>>14636
Definitely second that one.

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14647

July 29, 2014, 9:44 pm

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>>14643
Yes! Thank you!

14648

July 31, 2014, 12:19 am

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LGN365 Recipe Handbook
The Man Diet Main Manual
Forever Fat Loss Ari Whitten
The Fat Loss Bible Anthony Colpo 2012

14649

July 31, 2014, 12:19 am

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Assess and Correct Mike Robertson Eric Cressey and Bill Hartman Vids and Pdfs?
The Specialization Success Guide Eric Cressey Greg Robins

14651

July 31, 2014, 12:19 am

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need Defranco Strength DVDS
@anon upload on mediafire/ G-drive ?

14652

July 31, 2014, 12:19 am

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I have done what the user suggested and I have made a Daemon tool image with them, I mirrored it with Daemon tools and it worked just fine.
I went to upload and it took 3 hours to uplod 47% of one DVD and I needed to go to bed!
I will do them one by one at the weekend,.

Regarding the book.

Its not that great first off. ANd I dont have a scanner to copy it all.
SOme of the chapters literally say :"From more information on warming up, buy AMPED WARM UP"..serious