14607

July 26, 2014, 5:19 pm

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Assess and Correct Mike Robertson Eric Cressey and Bill Hartman Vids and Pdfs?


The Specialization Success Guide Eric Cressey Greg Robins

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14608

July 26, 2014, 5:19 pm

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LGN365 Recipe Handbook
The Man Diet Main Manual
Forever Fat Loss Ari Whitten
The Fat Loss Bible Anthony Colpo 2012

14609

July 26, 2014, 5:19 pm

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From personal experience, anything besides full 7.5 hours or 6 hours plus 30 min nap, is unsustainable over extended periods of time. Preferably 7.5 hours + 30min nap to stay energetic throughout the whole day.

Your needs may be different of course, but I'd be very sceptical about not getting several complete sleep cycles every night.

14610

July 27, 2014, 5:22 pm

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Requesting the following Gold.

AARR complete
Supreme Zourdos Bundle
RTS Classroom videos
TRAC
Orlando Seminar DVD Bundle
Mike Tuchscherer Bundle
Total Game Plan Strength Summit DVD Bundle

14611

July 27, 2014, 5:22 pm

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ABS: The Secret Revealed by LAZAR - REQUEST

14612

July 27, 2014, 5:22 pm

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Here a great gift for training nerds:

http://www.solidfiles.com/d/c011d668a5/Periodization.pdf

14613

July 27, 2014, 5:22 pm

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Science of Sports Training: How to Plan and Control Training for Peak Performance - Kurz ???

14614

July 27, 2014, 5:22 pm

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Reactive Training Manual-could someone repost link to this pdf pls?

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14615

July 28, 2014, 6:17 pm

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Hello - anyone?
Does someone have & is able to post this eBook by Leigh Peele?

Thank you in advance!

14617

July 28, 2014, 6:17 pm

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Hello all - please - if someone could repost / relink to a copy of the eBook by Bret Contreras - Advance Techniques in Glutei Maximi Strengthening


Thank you a lot

14618

July 28, 2014, 6:17 pm

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I'm also in need of :

Mindless Eating by Brian Wansink
The Fat Loss Bible by Anthony Colpo
Girth Control by Alan Aragon
AARR (His research review) by Alan Aragon

Thank you very much, appreciated & will share a few things back of course

14619

July 28, 2014, 6:17 pm

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http://dropcanvas.com/90edu
Ok, here provided are

Leigh Peele - Fat Loss Troubleshoot
Bret Contreras - Advanced Techniques in Glutei Maximi Strengthening

Enjoy & keep sharing

14620

July 28, 2014, 6:17 pm

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ABS- The Secret Revealed, a book by Lazar Angelov

http://kickass.to/abs-the-secret-revealed-t9382899.html

Enjoy

14621

July 28, 2014, 6:17 pm

≫ Next: 14622

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LGN365 Recipe Handbook
The Man Diet Main Manual
Forever Fat Loss Ari Whitten
The Fat Loss Bible Anthony Colpo 2012

14622

July 28, 2014, 6:17 pm

≫ Next: 14624

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Assess and Correct Mike Robertson Eric Cressey and Bill Hartman Vids and Pdfs?
The Specialization Success Guide Eric Cressey Greg Robins

---

14624

July 28, 2014, 6:17 pm

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>>14617

GLUTES FTW
http://dropcanvas.com/6tpxb

Now anybody have the list 360 ?

14625

July 28, 2014, 6:17 pm

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>> 14624
Thank you for the share

14626

July 28, 2014, 6:17 pm

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> gitonimous 14/02/20(Thu)13:09 No. 13475
#13473 = LOT OF THANKS

Anyone Have "the new massacre WOrkout" By Joe DEFRANCO & Jim SMITH????? or Other one Amped??, Xtreme??, Hard COre??? SPeed??...

I have this, if one of you are inetrested tell me :
by Joe DEFRANCO
-WS4SB
-Combine Prep Program
-Built like a Badass
-Power
-Recharge
-Power house
-Load & Explod
-Masse assault
-High Impact
-Pro MAker
-The Hill
-Diesel CORE

>>
gitonimous defranco stuff anonymous 14/02/20(Thu)23:59 No. 13476
Hey can u post recharge, powerhouse the hill and diesel core


Could you please repost recharge, powerhouse and diesel core please

14627

July 28, 2014, 6:17 pm

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> gitonimous 14/02/20(Thu)13:09 No. 13475
#13473 = LOT OF THANKS

Anyone Have "the new massacre WOrkout" By Joe DEFRANCO & Jim SMITH????? or Other one Amped??, Xtreme??, Hard COre??? SPeed??...

I have this, if one of you are inetrested tell me :
by Joe DEFRANCO
-WS4SB
-Combine Prep Program
-Built like a Badass
-Power
-Recharge
-Power house
-Load & Explod
-Masse assault
-High Impact
-Pro MAker
-The Hill
-Diesel CORE

>>
gitonimous defranco stuff anonymous 14/02/20(Thu)23:59 No. 13476
Hey can u post recharge, powerhouse the hill and diesel core


Could you please repost recharge, powerhouse and diesel core please

14628

July 28, 2014, 6:17 pm

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≪ Previous: 14627

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>gitonimous 14/02/20(Thu)13:09 No. 13475
#13473 = LOT OF THANKS

Anyone Have "the new massacre WOrkout" By Joe DEFRANCO & Jim SMITH????? or Other one Amped??, Xtreme??, Hard COre??? SPeed??...

>I have this, if one of you are inetrested tell me :
by Joe DEFRANCO
-WS4SB
-Combine Prep Program
-Built like a Badass
-Power
-Recharge
-Power house
-Load & Explod
-Masse assault
-High Impact
-Pro MAker
-The Hill
-Diesel CORE

>>
gitonimous defranco stuff
Hey can u post recharge, powerhouse the hill and diesel core...thanks if I come across any of the stuff your looking for I'll definitely put it up. Thanks

Hi could you repost Diesel Core, recharge and powerhouse please?

I do have all of Jason Ferruggia's workouts to date. Triple threat by Defranco and Smitty and also bulletproof