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11056

>>11055 Thanks man !!!

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11057

>>11055 you are that nigga

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11058

Cube method yet. We all want it... someone has to have it... I'll drop something amazing related to the Cube method if someone drops Cube and/or cube for strongman....

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11059

Any one has amd 2.0 or juggernaut 2.0 ?

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11060

Despite what doctors might say there is not enough research known on exactly what impacts cholesterol levels in the blood. Just eat a normal healthy died and don't worry.

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11061

cube method....

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11062

>>11061 The book sucks lol... http://rapidshare.com/files/2744298886/TheCubeMethod.pdf

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11063

Huge thanks for texas method advanced!

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11064

skinny working on ottermode. signed up for weightlifting at community college cuz i don't know shit about it. never set foot in a gym. should be a trip. any advice?

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11065

has anyone seen issues of mark bell's power magazine floating around?

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11066

>>11062 Huge thanks, brother !!

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11067

My nails are...wavy and unevenly coloured. My knuckles and finger joints particularly are ugly, gnobbled and gnarled My eyebrows are naturally mono and of uneven sticking out length My hairline is...

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11068

Without trying to ride the troll-train it sounds like most of your problems are psychological or a result of a bad diet and levels of physical activity.

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11069

>My feet are not so smell getting, but certain thick socks get so bad smelling after I use them, and I don't know what to do to reduce the effect of my feets smell or to reduce the smell! Could...

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11070

>>11051 His "weight" seems fine. He just needs to keep working out and not eating shit and results will come.

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11071

I had one somewhat large and elongated (larger than the ones pictured). I cut it off with a nail clipper. Shit hurt like hell but it's gone now and left no mark.

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11072

>>11010 Pistol squats. Hand stands, for support muscles and balance. Hand stand pushups if you can do them. Yoga leg lifts. (Lifting legs and lower body while supporting with upper back and...

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11073

Thanks, you sir are a gentleman

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11074

Now all we need is the Juggernaut Method 2.0...

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11075

>>11064 Train hard, eat clean. Since you're skinny, make sure to eat a lot of protein (gram of protein per pound of bodyweight) and a lot of complex carbs (whole grain bread, rice, pasta). Also,...

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