>>11010
Pistol squats.
Hand stands, for support muscles and balance.
Hand stand pushups if you can do them.
Yoga leg lifts. (Lifting legs and lower body while supporting with upper back and lower arms)
Horse stance/ wall sitting(?). Add light weights held in hands as you advance. (like, water bottles or whatever)
Karate-water-jar style lifting for fingers/lower arms. Technically not bodyweight but adding it since you can do it with random items from home.
Pistol squats.
Hand stands, for support muscles and balance.
Hand stand pushups if you can do them.
Yoga leg lifts. (Lifting legs and lower body while supporting with upper back and lower arms)
Horse stance/ wall sitting(?). Add light weights held in hands as you advance. (like, water bottles or whatever)
Karate-water-jar style lifting for fingers/lower arms. Technically not bodyweight but adding it since you can do it with random items from home.