11997
>>11996 http://rapidshare.com/files/1945769372/EFS-BP.pdf Not sure if this is what you are looking for, but it's the Elitefts Bench Press Manual
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http://www.mediafire.com/view/s0cayliq6c0crlj/BSC_UPDATED2.pdf http://www.mediafire.com/view/qddhppunjq4h1j5/BS_Sample_Workouts_Compiled.pdf
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>>11846 kipping is a gymnastics movement adopted by crossfit to help cycle pullups a strict kip is a fantastic way for someone to progress into strict pullups as they require less brute strength...
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>>12002 also in answer to the second part, no it isnt necessarily bad, just depends on your goals. if the goal is strength, then strict pullup and progress with a weight belt. if the goal is...
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Some of you guys might be looking for this one. Programs that work 2 by EFS. http://www.mediafire.com/?3g1fdjf42785642
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>>11997 Thank you for the book. Appreciate it but I'm looking for Brian Schwab's book 12 Weeks to a Bigger Bench. =)
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can anyone post the john meadows ltt6 seminar presentation that is up on elitefts right now?
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im pretty sure paleo for lifters has already been uploaded on this thread if you search through
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couldve sworn it was on here.i have it but i will have to remove my name off it and havent got time right now il try get it up later
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RTS manual: http://dropcanvas.com/7jv60 Would really like Triphasic Training if anyone has it.
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Anyone have Strong Curves by Bret Contreras? Someone post the sample and I had downloaded a torrent but need to download other file from the fileice shit. Thanks! I've some good books and will be...
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>>12014 The issue with FIT is that it's a paperback only. Someone would have to destroy their copy of the book to be able to share it. I personally am not going to do that to my copy.
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