>>12002
also in answer to the second part, no it isnt necessarily bad, just depends on your goals.
if the goal is strength, then strict pullup and progress with a weight belt. if the goal is endurance or power, use a kip and progress with higher reps. there is such thing as an inefficient kip, though.
also in answer to the second part, no it isnt necessarily bad, just depends on your goals.
if the goal is strength, then strict pullup and progress with a weight belt. if the goal is endurance or power, use a kip and progress with higher reps. there is such thing as an inefficient kip, though.