21993
I started fitness 2 months ago. When i start i was 72kg and now i'm 69 kg. My body fat is too. It's approximately %20. I need to decrease that. My TDEE 2500 so i deficit that and make 2000 calorie. I...
View Article22252
Your body fat is not that high, but your lack of muscle makes it look flabby. You have nothing to cut back to, so consider bulking VERY slowly and build a solid foundation of strength (what a your...
View Article22310
Complete bodyweight programs: Buff Dudes Bodyweight Program Athlean Xero Athlean X Bodyweight Series on Youtube
View Article22319
Yohimbine HCL and a diet like leangains would have an effect. You can always check out their subreddit.
View Article22340
>>22339 I accidentally nuked it while cleaning it; Script didn't have an exception for the OP. I'll start a new one momentarily.
View Article22343
Looking for Athlean X Inferno Max Shred, Max Size, and Athlean Xero Got the following to share: Vitruvian Physique: Hybrid 5...
View Article22344
Daniel Vadnal https://anonfile.com/o3D4L5f1b0/Bodyweight.Evolution.by.Daniel.Vadnal.pdf Jordan Peters https://anonfile.com/tdD4Lbf4bb/Trained_by_JP__Jordan_Peters__Extreme_Lean_New_Edition.pdf...
View Article22345
https://anonfile.com/EdEcL1f0bf/Virgin_Voyage.pdf https://anonfile.com/F3E6L0f4b6/edoc.site_john-meadows-program-24-the-omega-sentinel.pdf...
View Article22347
>>22345 Done https://anonfile.com/8fGeL3fcb6/CreepingDeath2.pdf https://anonfile.com/99G1L0f7b3/18_The_Beyonder.pdf
View Article22349
Can't reply to the post anymore, but I totally understand your concern about receiving the videos. I was thinking we could just go through paypal, so that way you have the security of filing a dispute...
View Article