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22351

Louie Simmons https://anonfile.com/P0HeL5f2b3/Louie_Simmons_-_Olympic_Weightlifting_Strength_Manual.pdf https://anonfile.com/UcH0L6f0b4/Louie_Simmons___-___Westside_Barbell_Bench_Press_Manual__.pdf...

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22352

>>22348 does anything was posted in the past day before the thread was nuked? i didn't have time to see it. anyway, this is my list. i still miss program 2,4,6 and 12

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22353

>>22352 I have program X as no.2 and I've just got program Y, which is a carry on from progam X, so I have labelled it 2.1 https://anonfile.com/P8KdL0febe/6_-_Wreak_Bodily_Havoc.zip...

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22354

>>22353 I see you have program X already Here's 02 - The Batterer https://anonfile.com/77LeLbf9ba/2_-The_Batterer.zip

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22355

Anyone have building a legendary back ebook

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22356

Looking for Eric Cressey's book and his Sturdy Shoulder Programme

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22358

>>22355 What’s your email?

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22359

Pls post it, I wish i had anything to share but all I have is from here

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22360

I am looking for his new program. I can offer whichever program you want

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22362

>>22353 thank you so much man! one more thing, i noticed now that i still miss another one, that is call Team U, is the program he used for the team universe. if you can post it i can finally...

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22363

here it is: https://anonfile.com/8fGeL3fcb6/CreepingDeath2.pdf what valued programs do you have to share? tell some authors or some programs name or post some screenshots of what you have, please

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22364

Does anyone have andy baker garage gym warrior?

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22365

>>22350 https://anonfile.com/3e31S9d2b2/KIZEN_-_Infinite_Off_Season.xlsx Anyone have the 26 Week Sheiko by Kizen Intermediate Competitive? here's a reupload from the old thread of the 30 Week...

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22366

>>22362 https://anonfile.com/adg7M1fcbf/John_Meadows_-_Team_Universe_Program.pdf

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22367

Massthetics Deadlift 1.0 program please!

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22368

>>22358 youmoh518@gmail.com

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22369

looking for ben pollacks powerbuilding program

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22370

>>22369 https://anonfile.com/5aw2Mff0ba/think_big.xlsx https://anonfile.com/66wcMbfeb4/think_big_typos_fixed.pdf

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22371

>>22363 There are some very nice contributions lately . Thanks everyone

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22372

Looking for the old Kizen Powerlifting program and the Kizen/Maxx Chewing Program

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