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>>22327 https://anonfile.com/g61cmbe5bc/Big_Flavor_Zero_Fat_-_Renaissance_Periodisation.pdf
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Looking for: - Triphasic for football - Triphasic for lacrosse - Sprinters compendium - High performance training for sports - Applied sprint training - Womens soccer
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>>21211 https://anonfile.com/kcu9Laf6bb/Trained_by_JP__Jordan_Peters__Extreme_Lean_New_Edition.pdf
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Mountain Dog Indomitable program 4 https://anonfile.com/Ieu5L8f2b6/04_-_Indomitable.pdf
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Drop the Panties - The Greyskull Guide to a Better Body https://anonfile.com/56veL9fbba/Drop_the_Panties_-_The_Greyskull_Guide_to_a_Better_Body_-_John_Sheaffer_aka_Johnny_Pain_-_2013_-_0615775268.pdf
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Wenning - Powerlifting Training A Developmental Approach https://anonfile.com/39wdL4f6bd/Wenning_-_Powerlifting_Training_A_Developmental_Approach.pdf
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John Meadows programs https://anonfile.com/K4xdL8ffb1/6_-_Wreak_Bodily_Havoc.zip https://anonfile.com/LfxbLff9b8/2_-The_Batterer.zip https://anonfile.com/M2x0L7f9b7/12_-_The_Particle_Smasher.zip
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>>22334 more John Meadows https://anonfile.com/gfz7L0fbb2/02_-_Program_X.pdf https://anonfile.com/h7z3L1f6b4/03_Program_3.pdf https://anonfile.com/ibz9L6f9b1/Program_Y.pdf...
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>>22337 https://anonfile.com/nc90L3f8b1/5th_set_for_Powerlifting_-_Cory_Swede_Burns.pdf
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I read somewhere that Phelps' TDEE is something like 12000. Don't know if that's true, but I really need to swim more.
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