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11581

>>11576 Yesterday I fapped before my work out. I wasn't even on the mood, it was mostly to see what happened, and I had the worst performance in a very long time. I strongly discourage anyone...

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11582

Link is down, anyone have Carb Backloading?

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11583

>>11582 Just as a heads up, I was hosting that (I'm hosting like half the shit in this thread), but I received like 5 DMCA letters about it. At some point, Media Fire deleted it themselvest.

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11584

Anyone have Paleo for Lifters?

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11585

I want some good, cheap, and not 'flashy looking' inline skates I can use without attracting too much wattention. Considering getting those shoe skates, but i'm sure they are for kids. Here's a pair...

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11586

What should I be able to do in the gym to have the ability to lift, carry and throw around my average weight girlfriend without discomfort? I don’t go the gym at the moment and I am skinny but...

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11587

>>11581 I've heard that fapping doesn't really affect gains, but doing it before a workout will decrease strength capabilities. So yeah, seconding your experience.

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11588

Greetings fellows! So, I'm having the uncomfortable sensation that my left arm is getting stronger than my right one. This is particularly notable when I perform pushing exercises. For instance, I...

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11589

throwing another human around normally requires weight along with some strength. So bulk bro...

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11590

>>11589 While I agree weight and strength are important I would place more importance on technique than anything. I've been able to throw guys ~4 times my weight with realativly little ease once...

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11591

Causes: 1) It's mostly in your head. and 2) Your body isn't symmetrical. To balance your strength? If you really want to do something about it, isn't the answer obvious? Work out your right arm more.

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11592

In addition to what >>11591 said: 1) Almost nobody has a symmetrical body. As long as your tricep/arm/whatever isn't freakishly larger on one side compared to the other, don't sweat it too much....

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11593

>>11591 >>11592 Thank you both very much. So that's what I'm gonna do I guess, go with the left one only as far as the right one can go. Or don't give fuck about it and keep working the...

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11594

>>11590 How can a guy be 4 times your weight? Why do you need to throw people that heavy?

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11595

>>11594 I over embellished, he's 2.5x my weight. He was a newbie and didn't believe it was possible to throw him, so I was asked to demonstrate it with him since I'm the least intimidating guy...

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11596

when working out at home, i normally have porn on. i at least will have softcore porn of muscular girls on if not full on XXX. i try not to ejaculate until after the workout though, cuz it always...

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11597

Drop the Panties. Greyskull - If anyone has it much appreciated!

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11598

so, have you started working out yet OP?

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11599

Not OP, but can anyone recommend a stand alone pullup stand (or whatever it's called) to a poorfag like me? I've been looking all over and have no idea what to buy. Thanks in advance. Sincerely, Anon.

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11600

>>11599 I used to do my pull ups on a tree, and now I do them on a ladder. Try to find somewhere to hang from if you can't afford a real bar, it's not that hard if you are creative and ready to...

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