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>>11541 You may not be competing, but strength is necessary to get bigger in the long run; you can't get big from benching 120lbs.
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>>11560 >i'm at the point where i just don't care about side effects. Then go find yourself a tapeworm.
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>>11560 > i took ecstasy and amphetamines regularly without eating for days on end. had to give that shit up when friends started dying So you turn around and do speed pills to lose weight?...
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Look into Intermittent Fasting. Cut your calories. Do not do keto, it will destroy your organs. Use Google.
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Train HEAVY as possible. For reference, look up Antonio Cesaro one-hand snatch. He's not big, but he's the strongest pro wrestler I've seen, pound for pound. Focus STRENGTH STRENGTH STRENGTH, do yoga...
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>>11552 Don't do crunches, the shorter your hip flexor, which can lead to an anterior pelvic tilt. Do hanging leg raise if you can (look up how to do the properly) or dragonflags.
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>>11567 of course you can go to yoga classes on your off days to stretch everything out nicely.
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i've broken my workouts into 3 sections. legs, back & bi, chest & tri. i hit abs every time and shoulders during both upper body days. my question is this: how many different exercises should...
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You do not state any prior experience with fitness, so I shall assume your are total newb. To lose weight, decrease caloric intake. Working out is not an efficient way to decrease your mass. To build...
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>>10872 Most relevant I could find without effort: "Viewing sexually arousing material, without ejaculating, before working out should be beneficial for improving workouts. Ejaculating before...
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Same problem but happens because of medication. Doctor told me to use http://www.bepanthen.co.uk/about-bepanthen/about-bepanthen.htm and it works wonders. Have to apply it shitloads though, because...
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If I were to cut 2/3 months, what do you think I could expect? A body that looks good to any degree? or...
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rice, beans, canned fruit, milk, eggs, tuna. Luckily for me I have several cheap food stores in my area for such an occasion. A chain store called Aldi's is amazingly cheap I can get a gallon of milk...
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I wouldn't suggest you to. You're gonna look just skinny, and you don't seem to be in n urge to cut. Better start getting some more muscle, then see if you need to drop some fat.
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