>>11589
While I agree weight and strength are important I would place more importance on technique than anything. I've been able to throw guys ~4 times my weight with realativly little ease once I've got the technique right. That said if you don't have the technique right you're likely to injure yourselves if you don't have some strength to back yourself up.
So, for you and your girlfriend. Strength > Technique >Bulk.
While I agree weight and strength are important I would place more importance on technique than anything. I've been able to throw guys ~4 times my weight with realativly little ease once I've got the technique right. That said if you don't have the technique right you're likely to injure yourselves if you don't have some strength to back yourself up.
So, for you and your girlfriend. Strength > Technique >Bulk.