i've broken my workouts into 3 sections. legs, back & bi, chest & tri. i hit abs every time and shoulders during both upper body days.
my question is this: how many different exercises should i do for each group?
right now i do about 3.
example-back&bi-
lat pulldowns, seated cable rows, bent over barbell rows.
seated overhead press, dumbell lateral raises.
dumbell curls, barbell curls.
i usually do 3x10 with increasing weight. sometimes i do 10-8-6 and really bump up the weight. occasionally through in some drop sets.
my question is this: how many different exercises should i do for each group?
right now i do about 3.
example-back&bi-
lat pulldowns, seated cable rows, bent over barbell rows.
seated overhead press, dumbell lateral raises.
dumbell curls, barbell curls.
i usually do 3x10 with increasing weight. sometimes i do 10-8-6 and really bump up the weight. occasionally through in some drop sets.