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17336

I have 18 Training videos for MI40X. Is that what you want? I would love to get The Incredible Bulk on here. Total size is 298MB.

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17337

>>17336 It would be great if you can upload them somewhere or even here http://bit.ly/1wNR8uf Thanks in advance

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17338

Just have one way to get what you want here... Trading things. I want Incredible Bulk, I attempted to do a buy in but no one say nothing.

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17339

right now i weigh around 125 pounds and i'm trying to gain weight. i make my own lunch and dinner from stuff i buy in bulk from costco, each meal usually being around a half cup (precooked)...

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17340

>>17339 Why don't you read some book about this topic? Like "Burn the fat Feed the muscle".

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17341

The recommended amount for weight gain is roughly 2200 calories, but it also depends on age and what sort of exercise you are doing. So if your 18-22 you should eat at least 600 more calories bringing...

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17342

shit, what do you eat to get that many calories?

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17343

As far as I know, the most reliable way to ascertain your daily energy expenditure is to follow a strict diet for a period of time, simultaneously weighing yourself regularly. Gender, weight, age, and...

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17344

I have most of the weightlifting and bodybuilding books that are popular. Let the request come.

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17346

Do you have RTS dvds, oh holy great wizard?

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17347

>>17338 I agree, trading is what makes these forums great. I've been pumping stuff into these forums and the chat without direct exchanges / trading for ages. Some just leech without...

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17348

I also have a lot of books to offer. Who would like to do some trading. I'll give you multiple books for just one I need. I'm looking for: - forever fat loss by Ari Whitten

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17349

Uploading them now to the chat. Hopefully it's what you are looking for guys. Share on!

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17350

i don't have the appetite to eat larger portions, unless i sit there for like an hour forcing it down.

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17351

hi can anyone please upload Free+Style by Carl Paoli ?? thank u!

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17352

http://onlinefitnesssummit.com/summit-schedule/ This would if amazing if anyone buys it! I'd do a groupp buy!

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17353

Guys! Can anybody share new kinobody brogram for women? The Goddess Toning Program by Greg O'Gallagher Thanks!

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17354

Could someone record those online fitness summit videos? They're free when live!!!!!

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17355

>>17349 Thank you. Awesome uploading.

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17356

>>17349 >>17336 BROTHER! have you got the other videos Excluding the nos xtreme videos? i mean the normal training and explanation videos of mi40x :) would be a great help if you could...

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