The recommended amount for weight gain is roughly 2200 calories, but it also depends on age and what sort of exercise you are doing.
So if your 18-22 you should eat at least 600 more calories bringing you to roughly 2800 calories per day.
I eat ~2800-3000 calories per day and struggle to gain weight so this numbers can vary considerably person to person.
Hope this helped somewhat
So if your 18-22 you should eat at least 600 more calories bringing you to roughly 2800 calories per day.
I eat ~2800-3000 calories per day and struggle to gain weight so this numbers can vary considerably person to person.
Hope this helped somewhat