As far as I know, the most reliable way to ascertain your daily energy expenditure is to follow a strict diet for a period of time, simultaneously weighing yourself regularly.
Gender, weight, age, and activity level all obviously play a role, but individual considerations are king. If you wanna gain weight, why not just increase your portions?
Gender, weight, age, and activity level all obviously play a role, but individual considerations are king. If you wanna gain weight, why not just increase your portions?