16618
Hey anons help me here. I have 24 years, and I'm going to the gym since august and so far my arms and chest had no growth.. I train monday and wednesday for chest and arms, tuesday for back and...
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I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if
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have you been monitoring your weight vs. body fat? 3 mo after i started lifting, i did not look too different. however, i had gained 10lb and my bodyfat dropped to 9%. that gave me a clear indication...
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It's just about consistency. Everyone's body is different. Some people get results working out 1-2 times a week, some need 4-5, some work out everyday. Only thing that matters is that you stick with...
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I found legit link(torrent) for.... Charlie Weingroff - Lateralizations & Regressions - 2014 http://dropcanvas.com/wbzup I uploaded the torrent file on a free account, the file is roughly 5GB....
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Giving back to the thread. The entire USA Weightlifting Coaches Course materials. All of it. Get it while it's here, before it expires. Programming, videos, form, competition strategies, sample...
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What particular programs are people wanting? That shit is in dozens of huge multi-GB folders with videos. Still looking for 2-2-2-2 Method.
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BODYWEIHT BODYBULDING 2.0 THE BEST BODYWEIGHT EXERCISES YOU NEVER HEARD OF SPRINT YOUR WAY FIT SHAPE 21 BODY WEIGHT TABATA FINISHERS PROJECT: MOBILE & HOSTILE THANKS
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http://dropcanvas.com/4UuV04i79H6Wk5 Diamond Cut ABS, found the link again! Could anyone recommend any other AB programs? USA Weightlifting Coaches Course - THANK YOU. Keep em coming! Is it greedy...
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The Foolproof No-Fail Guide to Flexible Fat Loss eBook - HLHL blog Anyone got the pack of eBooks? Thank you
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healthylivingheavylifting eBooks, please? The Foolproof No-Fail Guide to Flexible Fat Loss eBooks set Thank you
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