Hey anons help me here. I have 24 years, and I'm going to the gym since august and so far my arms and chest had no growth..
I train monday and wednesday for chest and arms, tuesday for back and shoulders and friday to legs, with 4 to 5 exercises for each group.
Am i doing something wrong?
I train monday and wednesday for chest and arms, tuesday for back and shoulders and friday to legs, with 4 to 5 exercises for each group.
Am i doing something wrong?