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11173

>>11171 wut And okay. What about whole wheat bread? I like to have a few eggs and bread for breakfast with a small bowl of oatz and also maybe an apple or a banana, and I eat smaller meals...

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11174

>>11173 look dude, the main concern you should have about eating that many eggs are your cholesterol levels. For what I have understood, as far as you don't mix them with many carbs you'll do...

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11175

What about the other Greyskull titles ? Gladiator Stage One & Stage Two ? Can someone find them ?

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11176

Another call for any one that can get Elliott hulse hybrid muscle reloaded. Thx! !

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11177

I've had this for some time, haven't tried it since I'm 185cm. Naturally Increase Your Height - http://www.mediafire.com/view/?c3i795vd072pxxi

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11178

meh, egg might have some bearing on cholesterol, they're not really sure. Frying is 'bad' because apparently the high heat can cause some of the protein to break down or something. Also, cooking oil...

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11179

my issue with frying is that the scant oil you use has as many calories as the eggs you are frying.

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11180

>>11146 Agreed, why not share it voluntarily rather than the attitude of holding out for what you want? Lot's of us here have contributed whenever we can. Be a pal, sharing is caring :)

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11182

>>11082 Any chance you could provide a link to that XLSX that'll let me download the spreadsheet? I'm currently only able to view the file through mediafire because you haven't verified your...

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11183

>>11182 I didn't have any issue with downloading it, but I also just added it to my MediaFire account before downloading it. You can try getting it from my account....

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11184

>>11181 anyone?

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11185

>>11182 My account is verified. I tried to download it unlogged to test and it turned out okay. Here comes the link again: http://www.mediafire.com/download.php?97ml4su7gameai1

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11186

Everybody check this out: http://www.criticalbench.com/gains/hss

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11187

since this is the closes to a diet thread, is there much of a difference nutritionally between quick oats and whole rolled or steel cut oats? i've been buying quick oats b/c they cook faster. just...

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11188

>>11187 Generally there's more sugar and shit in them. Just check the package -- some are OK but nothing beats actual oatz. Just microwave those - works just the same.

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11189

>>>11186 WTF??? What EXACTLY am I supposed to be checking out with that link? Do u work for Critical Bench and are just teying to sell us something? Do you see any of the rest of us posting...

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11190

>>11189 LOL, Fuck, no ! I just thought that since Juggernaut 2.0 is so pricey we could get this instead :(

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11191

>>11186 I been looking for this as well , hope somebody has it...

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11192

>>11181 http://www.mediafire.com/view/?xm67y3t1i93uiwb

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11193

Exactly, what I was looking for. But I can't use torrents. :( any chance to get it one one-click-hoster?

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