i put on 73 lean lbs of muscle by working one muscle group per day to failure. I never lifted anything over 85lbs (skull crushers). instead of pushing a lot of weight, I increased my sets and reps each week. it took 6 months to add that much with a clean balanced diet. I never increased my starting weight. pre-exhaust cardio for the muscle group of the day follow by a set of targeted lifting then a running a rack, and more sets of targeting lifting. I worked out each day but only once per week on a particular muscle group other than abs and calves (twice a week with either back or legs)
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