check out the DASH diet from the mayo clinic. it will help you get a reasonable diet the is appropriate for caloric intake. do not go keto or try to starve of your weight. you need to have a workout plan the burns about 1/8th to 1/3rd of your daily intake. mix up your workout to keep your body in a mild state of shock. being overly repetitive in your workout will prevent results. take you time. reduce your weight slowly and make it a lifestyle change instead of yo-yoing up and down with your weight. I started the DASH diet do to a heart condition. I dropped 65 lbs in the first 8 months. feeling great and never hungry.
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