27170

March 12, 2019, 2:41 am

≫ Next: 27171

≪ Previous: 27169

$

0

0

Hi there im looking for this book:
Nsca Exercise Technique Manual for Resistance Training-3rd Edition With Online Video
Author:
Human Kinectic

---

27171

March 12, 2019, 3:45 am

≫ Next: 27172

≪ Previous: 27170

$

0

0

>>27161

Sadly for you common as muck, both posted on Vola so many times, the warm up was posted back in November just to show how in advance at least one of the uploaders is on there

27172

March 12, 2019, 4:35 am

≫ Next: 27173

≪ Previous: 27171

$

0

0

>>27171
What is Vola is it any kind of forum or so ? If yes can u provide us link please.

27173

March 12, 2019, 4:35 am

≫ Next: 27174

≪ Previous: 27172

$

0

0

>>27172
>>27172

Can't post the link on here it use to get you an instant ban if you did

27174

March 12, 2019, 5:02 am

≫ Next: 27175

≪ Previous: 27173

$

0

0

>>27167

Its just been released and you are begging for it without offering anything in return for the rest of the group. Yes I have it, bought it last night using the discount code.

Sums up some of the users on this site along with those posting kindle unlimited books that are free as part of a trade.

27175

March 12, 2019, 5:20 am

≫ Next: 27176

≪ Previous: 27174

$

0

0

>>27171
Well dear, I don't have access to this "Vola" (which also I want the access to this beautiful source of many files) so for the people who don't have it too, here are the files.
Also for people who don't have them:
https://anonfile.com/u4a0Ccw5bc/AMPED_Disc_1_-_01_-_Intro_avi
https://anonfile.com/w5d4Cew4b5/AMPED_Disc_1_-_06_-_Full_Body_avi
https://anonfile.com/yaddCdw3bb/AMPED_Disc_1_-_05_-_Movement_Skills_avi
https://anonfile.com/fcf2C6wcb6/AMPED_Disc_1_-_08_-_Final_Notes_avi
https://anonfile.com/H9g6C7w3b4/AMPED_Disc_1_-_07_-_Full_Flow_avi
https://anonfile.com/M7i2C4w7b2/Animal_Exercises_m4v
https://anonfile.com/j9l8Cbw8bd/AMPED_Disc_1_-_04_-_Lower_Body_avi
https://anonfile.com/odt6C8w3b3/AMPED_Disc_2_-_05_-Track_and_Field_Warm-Up_avi
https://anonfile.com/c7udC7w7b9/AMPED_Disc_2_-_04_-_MMA_Warm-Up_avi
https://anonfile.com/11vaC1w7bc/AMPED_Disc_2_-_03_-_Full_Body_avi
https://anonfile.com/g5x3Cewfb7/AMPED_Disc_2_-_08_-_Typical_Gym_Warm-Up_avi
https://anonfile.com/Z3xaC5wdba/AMPED_Disc_2_-_06_-_Baseball_Warm-Up_avi
https://anonfile.com/G307C8w1bb/AMPED_Disc_2_-_01_-_Upper_Body_avi
https://anonfile.com/Zd16C3w6bc/AMPED_Disc_2_-_02_-_Lower_Body_avi

Sadly, this is the old version of this Warm up System.

27176

March 12, 2019, 5:37 am

≫ Next: 27177

≪ Previous: 27175

$

0

0

>>27157
>>27161
>>27175
>>27149

Now can I have my 10 missing exercises from Animal Flow 2.0, please?

27177

March 12, 2019, 5:56 am

≫ Next: 27178

≪ Previous: 27176

$

0

0

>>27170
Here's the e-book
https://anonfile.com/j8L2Ebwcbc/NSCA_-_Exercise_Technique_Manual_for_Resistance_Training-Human_Kinetics_Inc._2016_epub

To access the online video library you need a key code, which I don't have one. It costs $19.95 USD.

---

27178

March 12, 2019, 9:17 am

≫ Next: 27179

≪ Previous: 27177

$

0

0

>>26675
Also looking for anything from advanced human performance ?

27179

March 12, 2019, 9:53 am

≫ Next: 27180

≪ Previous: 27178

$

0

0

>>27178
Me too. do you have something from AHP to exchange with those I already have? What do you have about AHP?

27180

March 12, 2019, 12:04 pm

≫ Next: 27181

≪ Previous: 27179

$

0

0

Does someone has jeremy buendia's training books?

27181

March 12, 2019, 1:49 pm

≫ Next: 27182

≪ Previous: 27180

$

0

0

Does anyone have kabuki stuff?

27182

March 12, 2019, 1:49 pm

≫ Next: 27183

≪ Previous: 27181

$

0

0

https://megaupload.nz/d5I0Y2e3b0/KMS.part05.rar
https://megaupload.nz/ecI2Y5ebb7/KMS.part06.rar
https://megaupload.nz/b5IbY8e0b4/KMS.part07.rar
https://megaupload.nz/W8HaYbeabe/KMS.part08.rar

27183

March 12, 2019, 2:05 pm

≫ Next: 27184

≪ Previous: 27182

$

0

0

>>27181
>>26483

27184

March 12, 2019, 5:44 pm

≫ Next: 27185

≪ Previous: 27183

$

0

0

It will take a couple of weeks for it to fully take effect. Sexual interest decrease is a common side effect, so it's often prescribed with a bit of Wellbutrin to counteract that.

---

27185

March 12, 2019, 6:16 pm

≫ Next: 27186

≪ Previous: 27184

$

0

0

ryan terry 5 day split
https://anonfile.com/E1JbIfw4bd/5_day_split_pdf

anyone got the a to z supplement reference, i have the rest of the ryan terry series

27186

March 12, 2019, 8:34 pm

≫ Next: 27187

≪ Previous: 27185

$

0

0

>>27178
>>27179

Hi there i have everything from Joel Seedman,minus his latest program "Movement Redefined"

I only want in exchange the "THE LAB MUFFIN GUIDE TO BASIC SKINCARE" pdf
Here's a picture of the book I want:
https://i.imgur.com/yiXRaee.png

27187

March 12, 2019, 8:34 pm

≫ Next: 27188

≪ Previous: 27186

$

0

0

>>27177
Hi, I already have that book, but thanks anyway.

27188

March 12, 2019, 8:58 pm

≫ Next: 27189

≪ Previous: 27187

$

0

0

My offer is,two new seedman books that havent been shared before for that one book that i ask.

27189

March 12, 2019, 11:48 pm

≫ Next: 27190

≪ Previous: 27188

$

0

0

>>27175
>> Well dear, I don't have access to this "Vola" (which also I want the access to this beautiful source of many files)


https://imgur.com/UdhCGnR