27148

March 11, 2019, 8:58 am

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>>27146

And so you should have them as they've all been posted here for you to download.

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27149

March 11, 2019, 10:11 am

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>>27017
>>25885
Since the mega link doesn't work anymore, here it is again, only divided in ten parts:

https://anonfile.com/i9Neofw2bb/Lee_Taft_-_Complete_Speed_Training.part01_rar
https://anonfile.com/naN8oaw0b4/Lee_Taft_-_Complete_Speed_Training.part02_rar
https://anonfile.com/k6N2odw0b5/Lee_Taft_-_Complete_Speed_Training.part03_rar
https://anonfile.com/p3N3o9w2b8/Lee_Taft_-_Complete_Speed_Training.part04_rar
https://anonfile.com/j1N7odwabb/Lee_Taft_-_Complete_Speed_Training.part05_rar
https://anonfile.com/S1q797waba/Lee_Taft_-_Complete_Speed_Training.part06_rar
https://anonfile.com/T5q095w4b1/Lee_Taft_-_Complete_Speed_Training.part07_rar
https://anonfile.com/Uaqc9ew1bc/Lee_Taft_-_Complete_Speed_Training.part08_rar
https://anonfile.com/Vaq79cwfbb/Lee_Taft_-_Complete_Speed_Training.part09_rar
https://anonfile.com/J5k292w9b6/Lee_Taft_-_Complete_Speed_Training.part10_rar

27150

March 11, 2019, 10:49 am

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Anyone has Animal Flow 2.0 complete, with all the 26 exercises and 20 sample flows? If you have it, please upload it?
https://www.animalflow.com/shop/animalflow2/

27151

March 11, 2019, 11:04 am

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>>27150

https://anonfile.com/J9c8zfm3b0/Animal_Flow_2.0_rar

27152

March 11, 2019, 12:40 pm

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what happen no one post anything!!

27153

March 11, 2019, 12:56 pm

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Requesting the updated and fixed 12 week strength template posted today, thanks in advance

27154

March 11, 2019, 1:28 pm

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>>27152

Feel free to do some yourself, I take it you never do

27155

March 11, 2019, 2:15 pm

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https://anonfile.com/n49dAfw1b6/Sports_and_Exercise_Nutrition_5th_Edition_azw3

Enjoy!

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27156

March 11, 2019, 3:52 pm

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>>27151
the rar file is incomplete, there are missing 10 exercises... do you have the rest of them?

27157

March 11, 2019, 4:56 pm

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>>27156

Yes but you need to upload some thing

27160

March 11, 2019, 6:33 pm

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Anybody got Corey Calliet - Creed Challenge? or any other pdf from him.

27161

March 11, 2019, 8:50 pm

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>>27157
Ok, let's see... I have a lot of books about martial arts and bodyweight exercises, but I don't know if they are common or rare:

https://anonfile.com/8eY2B9w2ba/The_Warm-up_Maximize_Performance_and_Improve_Long-term_Athletic_Development_pdf
https://anonfile.com/33Z7B1wabd/Complete_conditioning_for_martial_arts_epub

I can upload more but it's going to take more time, my upload speed sucks.

27162

March 11, 2019, 10:46 pm

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Doesn’t anybody got any books from Corey Calliet? Best would be LEVEL-UP! – THE CREED INSPIRED CHALLENGE WITH COREY CALLIET. But I’d go for Whatever.

Contribution:

Vegan & body building fitness
http://filespace.com/jjuqm14d5hn6/0984391606.epub

Moan Out Louder Protein Shakes: Organic, No Added Sugar, Gluten-Free by Andrea Barkley
http://filespace.com/auwuo58nqiic/B06XP4YXZ8.azw3

American Dietetic Association Complete Food and Nutrition Guide Revised and Updated 3rd Edition Edition
http://filespace.com/t1hbi7n94y2j/0470041153.epub

Meal Prep: Beginner’s Guide to 60 Quick and Simple Low Carb Weight Loss Recipes by Tyler Smith
http://filespace.com/jxmgw8ebcapb/1542571650.epub

Muscle Building Fat Burning Recipes by Dreamer Publisher
http://filespace.com/lqsqcg8u07zp/198510606X.epub

27163

March 11, 2019, 11:32 pm

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swim hack and kyle hunt bench press programs please

27164

March 11, 2019, 11:56 pm

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>>27161
The Warm-up by Ian Jeffreys is definitely worthy upload one of best and most actual systems for warming up for single & team sports:)

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27165

March 12, 2019, 12:31 am

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does anyone have julian smiths ultimate leg trainer or obi vincents new crosslifter program

27166

March 12, 2019, 1:09 am

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https://anonfile.com/9db9Daw5b5/MinimalTrainingManual_pdf

https://anonfile.com/a0ceDdwab3/PowerliftingTraining_pdf

Does anyone have other stuff from Matt Wenning?

27167

March 12, 2019, 1:25 am

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Hey anyone have Kai's Abs 2.0?

27168

March 12, 2019, 2:01 am

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Please do share buff dudes.. I am looking for their shred program. thanks

27169

March 12, 2019, 2:22 am

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>>27162
nice contribution thank you so much. but could you please share it with another file hoster such as anonfile?