33049

January 12, 2020, 10:12 am

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>>32802
>>33043
>>33044
That's weird. I remember seeing his post the keys in a reply immediately after this. Maybe they took down their posts during the mass deletion?

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33050

January 12, 2020, 12:19 pm

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Does anyone hace ebooks from Sadik’s ultimate bundle classic back, ultimate delts, simply shredded abs, leg inferno, chest of champions and arm blaster.

33051

January 12, 2020, 12:19 pm

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Hi everyone, I'm looking for the Spanish bodybuilding bible book by Roberto Amorosi Hernandez or the two books in Spanish by erick helms of The Muscle and Strength Pyramid: Training (The nutrition and training pyramids).
If someone has them upload them thanks, I have a large library who upload it tell me what books you are looking for.

https://anonfile.com/S9cfd1obb4/Rena...thy_Eating_pdf
http://anonfile.com/MbLfd2e5bf/RPTemplatesFAQ.pdf
https://anonfile.com/l0f9B2d9bd/5-3-1_-_2__Edition.pdf

33052

January 12, 2020, 12:35 pm

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>>33043

Found them in the archives however, it seems the poster has now disabled sharing for the files. Make of that as you will.

https://mega.nz/#F!PmBgxahQ!va7FtUKu6eZLc1__YRTnTQ
https://mega.nz/#F!izJkAa4C!dAoK5rlq_W2CNdODCd2o_w
https://mega.nz/#F!uiZSQKIL!h5kHxv52GP1iUG8y5w-YyA
https://mega.nz/#F!TmJynSha!hlgwhtieSFOfK3_cYrMMFw
https://mega.nz/#F!nzA2AYSC!eSgr5TlmPd9qfO-_fDS3ug
https://mega.nz/#F!S3Am1ajD!tc_F5thcqiDkltCjSODeIg
https://mega.nz/#F!vuZG0YqS!-a-9el-xw2RDXADPSjzSuA
https://mega.nz/#F!PiZmjQjZ!hxukZynQWTVALbIkdTOXWQ

33053

January 12, 2020, 12:35 pm

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Can someone share all the links that has shared of athleanx programs i need monster monster maker and nxts (have wolverine and shockwave ) i can share gray cooks key excercise program after upload finishes

33054

January 12, 2020, 12:50 pm

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>>33053

Are wolverine and shockwave with videos? Please post them up if so. I'm in the middle of uploading Max Size with videos

Will see what I can find of the other program links too

33055

January 12, 2020, 3:13 pm

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Hey Guys ! does anyone has the ACE personal trainer manual 5th edition ??

33056

January 12, 2020, 4:00 pm

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Does anybody have RP PL Strength training templates?

5 days, 0.5 - 3 years, 165 - 220 aka 75kg?

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33057

January 12, 2020, 4:00 pm

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Does anybody have RP PL Strength training templates?

5 days, 0.5 - 3 years, 165 - 220 aka 75kg?

33058

January 12, 2020, 4:30 pm

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I uploaded what I had to anonfile. All obtained from this thread. Credit goes to the original uploaders.
AX1 : https://anonfile.com/T1Lac4rbb4/Athlean_AX_1_zip
AX2 : https://anonfile.com/94Pey6M6n1/Jeff-Cavaliere-Athlean-Xtreme-AX-2-_Week-1-12_rar
Max_Shred : https://anonfile.com/150fy1M7nd/Inferno_Max_Shred_zip
Ultimate Arms : https://anonfile.com/fc84x4Mdn5/Ultimate_Arms_zip
Xero : https://anonfile.com/l9FcyfM9n0/Xero_zip
Total Beaxst : https://anonfile.com/neU0c2L9n2/AX__Total_Beaxst_zip

--NXT--
1-6 pdfs only : https://anonfile.com/Naz9x3M0na/nxt_pdfs_zip
Anabolix : https://anonfile.com/n6pay2Mcn8/AthleanX_AnobolX_zip
Wolverine : https://anonfile.com/D7j600U1m1/Jeff-Cavaliere-Athlean-NXT-Wolverine-Beast-Mode-_SD_rar
Monster Maker (month 1 pdfs) : https://anonfile.com/13zex3Man5/monster_maker_month_1_rar
Special Tactix : https://anonfile.com/kax3pcseb9/AthleanX_-_Special_TactiX_zip

33059

January 12, 2020, 5:50 pm

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Hi, does anyone have more Ryan Fiher books?
Missing a few:

HIIB 100 - 30 DAYS OF WORKOUTS (ADVANCED LEVEL)

SWEAT - VOL 1 & 2 BUNDLE 

9 WEEKS OF CROSSFIT

SWEAT! (VOL 1 & 2)

CARB CYCLING

KETO CYCLING


https://anonfile.com/Rbk0zaMcnb/DARK_HORSE_EBOOK_updated_link_pdf

https://anonfile.com/zcj6z9M8na/30_DAYS_OF_DBS_-_Ryan_Fischer_pdf

https://anonfile.com/7ek8zeM7nc/Ketlebel_eBook_V2_pdf

https://anonfile.com/J3j8zfM8nf/Superset_100_Guide_2_pdf

https://anonfile.com/1ei4zbM3n0/Ryan_Fisher_-_HIIB_VOL_2_pdf

https://anonfile.com/Pek8zeMene/Ryan_Fisher_-_HIBB_VOL_1_pdf

33060

January 13, 2020, 12:41 am

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I've re-uploaded all i have too about athlean-x
Credits go to the original uploaders
-----------------------------------------
Inferno Max Shred
https://www.file-up.org/990a0yn8fw0t

AthleanX - Special TactiX
https://www.file-up.org/wbeewh056ab2

Athlean X - Empty room challenge
https://www.file-up.org/vkbsdm5b5x4a

Athlean X - Unchained Chest
https://www.file-up.org/sas5v9o6cg36

Athlean X - thor 300 challenge
https://www.file-up.org/87ak09a1frhr

Athlean X - the replacements
https://www.file-up.org/ok047cj3dy4o

Athlean AX 1
https://www.file-up.org/guvmf9ippww6

AX 2
https://www.file-up.org/vf26ms63wh2p

Ultimate Arms
https://www.file-up.org/z64oym57mqa9

Xero
https://www.file-up.org/juvsmy7nqjji

AthleanX AnobolX
https://www.file-up.org/vtq82jf4rt7a

Athlean-X The original pro athlete Workout
https://www.file-up.org/i4a38zeyd31d

Athlean-NXT Wolverine Beast-Mode
https://www.file-up.org/6oqvisq8bxml


AthLEANX Meal Plans
https://www.file-up.org/qili0dg2pw7c

Athlean X - e-z eating equation
https://www.file-up.org/q66d6wekq7jt

AthLEANX Meal Plans Rulez
https://www.file-up.org/1pwqbkpemriy

33061

January 13, 2020, 12:56 am

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Gray cooks key functional excercises https://www.seedr.cc/zip/77262350?st=b86f3ac58f52d22cee8c7b189916fa3aa32c54ba9dbaac8f8872ec35fe4bc9be&e=1578948134
And testosterone by boby Rio
https://www.seedr.cc/zip/77262434?st=07fa187ebdb679b6de983b5f68826e1fa5d80c9d972b1929ead5a92deef554aa&e=1578948199
Looking for monster maker and nxt by athleanx

33062

January 13, 2020, 12:56 am

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O found shock wave from athleanx in this thread doesn't have videos but i am giving link https://anonfile.com/x55321F0n8/NXT_Phase_Shockwave_pdf

33063

January 13, 2020, 2:50 am

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>>33037
can I also get access to the bayesian bodybuilding pt course?
marcogonzalezgdp@gmail.com

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33064

January 13, 2020, 3:23 am

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Anyone got the RP Vegan cookbook? Thanks.

33065

January 13, 2020, 4:11 am

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Does anyone have body spartan Savage shred program......please upload

33066

January 13, 2020, 6:12 am

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Anyone willing to share her shred guide?

33067

January 13, 2020, 7:35 am

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Anyone have Jeff Nippard's new High Frequency Full Body Program?

33068

January 13, 2020, 8:11 am

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>>33033
https://anonfile.com/Ydqd06ken9/Adv_FB_6x_2.0_RP_xlsx
RP 6 days a week full body


Im just reposting