32628

December 27, 2019, 11:21 am

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Hi, does anyone happen to have Irregular Strength's 2x World Record 8 Week Bench Program?

https://irregularstrength.com/product/irregular-strengths-record-holding-exclusive-8-week-bench-program/

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32629

December 27, 2019, 11:55 am

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does anyone have the Jacked Street program?

32630

December 27, 2019, 1:13 pm

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>>32627
Thanks so much for this guide! Thought this wasn't released till January!

32631

December 27, 2019, 1:13 pm

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>>32606
Day 9: Complete

32632

December 27, 2019, 4:23 pm

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Hi, I am looking for the programs from Ricky Cho aka Pugthegoat

32633

December 27, 2019, 7:17 pm

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>>32609
https://anonfile.com/TfA3z1Jbn4/Thors-Power-Program-V2-Strongman-Load-Calculator.xlsb_xlsx

32635

December 27, 2019, 7:37 pm

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>>32633
The sheets include the load calculator and weeks 1-12 exercises

32636

December 27, 2019, 7:37 pm

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>>32635
And also v1
https://anonfile.com/4bLdl9k4bb/Thors-Power-Program-Load-Calculator-Microsoft-Excel_xlsx

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32637

December 28, 2019, 12:13 am

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Does anyone happen to have the Essentials of youth fitness book? By Avery Faigenbaum from ACSM

Thanks in advance if any kind soul could help me out.

32638

December 28, 2019, 2:48 am

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Hi, can anyone share links to other forums/boards like this?

32639

December 28, 2019, 5:54 am

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>>32605
https://anonfile.com/x6R86fJ0n7/Dorian_Yates_Training_Journal_-_Dorian_Yates_Croker2016_compressed_pdf

32640

December 28, 2019, 5:54 am

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>>32629

yes I got the updated ones, willing to trade for Pascal Su - Kilo für Kilo

32641

December 28, 2019, 6:58 am

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Hey guys I know it's been asked already but if anyone has Thibarmy's physique guides would be so grateful if you could uoload it!

32642

December 28, 2019, 8:09 am

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Hey guys,
For anyone interested in Lever Pro from FitnessFAQ, I've created a group buy (we're planning to buy it as a group), if you're interested in being added to it e-mail me at defiance_main@outlook.com.

Also if anyone is looking for any Calisthenics programs, leave me a reply and I'll see if I have it and upload it here, cheers!

32643

December 28, 2019, 8:09 am

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Hey guys does anyone have Bret Contreras; Grow your Glutes without growing your legs by any chance please

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32644

December 28, 2019, 8:56 am

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>>32643


You keep on asking for the latest releases how about offer an incentive and share with the group something new yourself. I may even upload it for you

32645

December 28, 2019, 11:48 am

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>>22341

Here you go, enjoy

https://fil.email/acpwHSav

32629

December 28, 2019, 2:09 pm

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does anyone have the Jacked Street program?

32646

December 28, 2019, 2:09 pm

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>>32631
Day 10: Complete

32647

December 28, 2019, 2:24 pm

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https://anonfile.com/X1i6DaJ0n7/Superset_100_Guide_2_pdf