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  • 12/24/19--07:40: 32568
  • >>32567

    Nice to say thanks for what has been uploaded rather than a dull its missing something :p


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  • 12/24/19--07:57: 32569
  • >>32568
    I am grateful, don't get me wrong.


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  • 12/24/19--07:57: 32570
  • >>32568
    I am grateful, don't get me wrong.


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  • 12/24/19--07:57: 32571
  • Encyclopedia of Sports Medicine, 4 Volume Set
    https://www110.zippyshare.com/v/ZR6JD4hA/file.html


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  • 12/24/19--07:57: 32572
  • A Primer for the Exercise and Nutrition Sciences - Thermodynamics, Bioenergetics, Metabolism
    https://www80.zippyshare.com/v/TiCGFgkI/file.html


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  • 12/24/19--10:53: 32573
  • >>32548
    Day 6: Complete

    Question for all the /fit/fags? When I'm hitting 20 should I be looking to split this into sets of 2x10, 1x10+1x15 at 25reps, 2x15 at 30 etc?


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  • 12/24/19--11:57: 32574
  • >>32563
    So you gotta get the last word in apparently. I searched on anonfile bc someone posted a bogus copy here and I wrote the link here, even stating that I found a link, not uploaded myself.... I missed the correct copy posted here two days earlier, oh no!

    Now rather than say better late than never or thanks for trying, you talk like the rest of these people who do nothing.

    Rather than feed that behavior, this will be my last post regardless of what pencilnecks say, but I will leave a gift instead of insults. I searched the entire thread and it looks like Charles Glass Fundamentals of Bodybuilding and Physique Sculpting isn’t here. Again, I didn’t upload this originally, just found the link on anonfile. If it’s here already, so what? If not, I hope someone gets a kick out of it.

    https://anonfile.com/xd30X8g4be/Charles_Glass_-_The_Fundamentals_of_Bodybuilding_and_Physique_Sculpting_PDF_pdf


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  • 12/24/19--12:29: 32575
  • >>32574

    Its more the use of 'here's my contribution' not just the repost.

    Yes Glass's book has been here and so has a lot of others but reposting isn't a problem.

    Simple job for anyone to find something on anonfile just enter the following in to the google search bar:

    {NAME/TITLE} site:https://anonfile.com/


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  • 12/24/19--13:47: 32576
  • yo imma start this. I work grave yards so I really should be more healthy.


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  • 12/25/19--00:46: 32577
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  • 12/25/19--03:09: 32578
  • >>32577
    Thank you!


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  • 12/25/19--03:09: 32579
  • 0 0
  • 12/25/19--03:26: 32580
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  • 12/25/19--03:59: 32581
  • Hey guys, still looking for this program. FitnessFAQ Lever Pro, would be very grateful if someone could share.
    If anyone needs any specific calisthenics program, make a request and I'll share it here if I have it =)


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  • 12/25/19--04:39: 32582
  • If you have dejan strike shredding program or any new programs


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  • 12/25/19--05:56: 32583
  • Anybody got any fitness programs for women?


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  • 12/25/19--06:28: 32584
  • 0 0
  • 12/25/19--07:15: 32585
  • REQ - Eric Helms

    The Muscle and Strength Pyramid: Training
    The Muscle and Strength Pyramid: Nutrition


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  • 12/25/19--07:49: 32586
  • I only have Dejan stipkes old "Gorilla" programs, beginner, intermediate and advanced. But if I am being completely honest they're pretty bad, I wouldn't recommend them. I don't know about his newer ones. If you still want, I can upload these :)


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  • 12/25/19--08:25: 32587
  • Hi all and Merry Christmas! Does anybody have Kilo Strength Hypertrophy plans? Cheers.


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