OMG Thanks u much for Taylor 2nd program ! I was actually looking for it !
If anyone have Miafitness program or simeon panda (and or as gain) it will be so much appreciated !

Thanks u all for your share !

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31136

September 30, 2019, 10:28 am

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31137

September 30, 2019, 10:47 pm

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hello, I'm interested: JPS Revive Stronger - The Ultimate Guide to Contest Prep

I have: Glute Lab: The Art and Science of Strength and Physique Training - Bret Contreras
https://drive.google.com/file/d/1EWtBmiO3r-l0bSWPBwfa8W2YJbEHLV9j/view

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31139

September 30, 2019, 11:50 pm

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Thank you

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31140

October 1, 2019, 2:29 am

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Does anyone have the workout plans for Booty by Brett?

I have logs for months 1 to 13 but would like to make the set with the accompanying plans for months 1 to 4 and months 8 to 13 plus any other months that may be circulating post month 13.

I have videos also which I have posted previously

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31141

October 1, 2019, 3:01 am

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>>31140
Hey Bud can you please share only have months 1-10

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31142

October 1, 2019, 6:06 am

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Hello,
I don't know if it's what you are looking for but here is what i have on Bret !
Hope it will help u

https://anonfile.com/l4e4w270n3/Bret_Contreras_-_Strong_Curves_pdf
https://anonfile.com/m5efw37en7/Bret_Contreras_-_List-of-Lower-Body-Progressions_pdf
https://anonfile.com/n6e2w873n8/Bret_Contreras-Top-10-Ways-to-Improve-Your-Glutes_pdf

(Still looking for Miafitness or Simeon Panda program if anyone have found it !)

Thanks u !

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31143

October 1, 2019, 7:30 am

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Do you have last DREW BAYE update program?

Do you have potential by nattyornot?

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31144

October 1, 2019, 7:30 am

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Here you go, ultimate guide to contest prep by JPS and Revive Stronger. To everyone, a reminder to upload something new and OF VALUE. Thanks

https://anonfile.com/Uc08w178n6/TheUltimateGuideToContestPrep_pdf

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31145

October 1, 2019, 10:13 am

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Hi...

Someone has "Bodyweight Strength Training" by Bret Contreras in EPUB format?

Thanks in advance!

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31146

October 1, 2019, 11:34 am

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Hello, does anyone have latest Weightology reviews, especially these ones:

- Low vs. Moderate Rep Sets for Hypertrophy: Your Evidence-Based Guide

- Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence-Based Guide (UPDATED SEPTEMBER 2019)

- Set Volume for Muscle Size: The Ultimate Evidence-Based Bible (UPDATED SEPTEMBER 2019)

- Rest Intervals for Muscle Size: Your Complete Evidence-Based Guide (UPDATED SEPTEMBER 2019)

- To Fail or Not to Fail, Part 4: Another Chapter on the Impact of Training to Failure on Hypertrophy

Many thanks.

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